23.0 km | 02:00:15 | 05:14/km日期: 2022-12-25 08:50 - 平均心率: 144 - 卡路里: 966 Cal - 平均步頻: 189 - 溫度: 10°C - 濕度: 75%
Pace: 05'38" / 05'08" / 04'55" / 04'58" / 05'04" / 04'49" / 04'55" / 04'48" / 04'48" / 04'57" / 04'52" / 04'53" / 04'48" / 05'06" / 04'54" / 04'53" / 05'29" / 05'40" / 05'35" / 05'41" / 05'38" / 05'50" / 05'37" / 01'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 301.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'08" | 00:10'46" |
| 3 | 04'55" | 00:15'41" |
| 4 | 04'58" | 00:20'39" |
| 5 | 05'04" | 00:25'43" |
| 6 | 04'49" | 00:30'32" |
| 7 | 04'55" | 00:35'27" |
| 8 | 04'48" | 00:40'15" |
| 9 | 04'48" | 00:45'03" |
| 10 | 04'57" | 00:50'00" |
| 11 | 04'52" | 00:54'52" |
| 12 | 04'53" | 00:59'45" |
| 13 | 04'48" | 01:04'33" |
| 14 | 05'06" | 01:09'39" |
| 15 | 04'54" | 01:14'33" |
| 16 | 04'53" | 01:19'26" |
| 17 | 05'29" | 01:24'55" |
| 18 | 05'40" | 01:30'35" |
| 19 | 05'35" | 01:36'10" |
| 20 | 05'41" | 01:41'51" |
| 21 | 05'38" | 01:47'29" |
| 22 | 05'50" | 01:53'19" |
| 23 | 05'37" | 01:58'56" |
| 23.0 | -38'-9" | 02:00'15" |
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