20.9 km | 02:08:42 | 06:09/km日期: 2015-03-01 06:00 - 總爬升: 147 m - 卡路里: 1129 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'47" / 05'46" / 05'52" / 05'47" / 05'36" / 05'46" / 05'52" / 06'24" / 05'39" / 05'40" / 06'32" / 06'00" / 06'21" / 06'21" / 06'23" / 05'39" / 05'59" / 06'56" / 05'46" / 05'44" / 06'52" / 12'23" / 07'46" / 04'40" / 05'30" / 05'18" / 05'07" / 05'20" / 05'07" / 05'21" / 05'21" / 05'18" / 05'06" / 05'54" / 05'47" / 05'23" / 05'33" / 05'54" / 07'24" /
基本訓練
螃溶雖 躁塭詬 -- 梱驍溯釭 (Catallena)
亦帆 -- 淚崩了
萼, 溯螃 (緊蝶) -- 粒濟啾檜
張惠妹 -- 這樣你還要愛我嗎
張惠妹 -- 都對也都錯
噢蝶顫 -- 釭雌槳 (Feat. 幗弊霞) (Naughty Hands)
王心凌 -- 陳淑芬與林志豪
剪嘐 -- 頂 儅陝陳 剪撿 (Narr. 檜衛艙)
薑酈 -- 頂陛 熱 橈朝 蜓 (Feat. 釭綠)
萼 (噢蝶顫) -- 傘 夤縑 路塭 (One Way Love)
t 彌嘐楚 -- 傘蒂 餌嫌
嬴塭 -- 剩幗釭檣 (No.9)
縑橾葬 -- 喻楚陛 棺歷橫
徐佳瑩 -- 尋人啟事
學翕嗽雖暮 (AKMU) -- 換, 囀, 殮
鷓曄 -- 換, 囀, 殮
縑橾葬 -- 換僭檜 蜀擊 藥憮
丁噹 -- 敢愛敢當
王詩安 -- 愛存在
孫盛希 -- 跟你住
橫瓔蝶 屬塭爾 -- 髡, 傘諦
萼 (噢蝶顫) -- 嘐纂啪 虜菟橫
模喪衛渠 -- 寥斜 (Back Hug)
釭綠 -- 碳纂煽 (Feat. 酈綠 Of 檜瑞)
周杰倫 -- 說好的幸福呢
雖萄楚堆 (G-Dragon) -- 鞅詞啪 (Crooked)
ROO -- 餌嫌雖 彊嬴紫
WINNER -- 餌嫌雖葆
檜謙 (噢縛綰瑞), 詬煎蛤等檜 -- 餌褒擎 蜓撿
學翕嗽雖暮 -- 衛除婁 釩膨
模嶸, 薑晦堅 -- 賣 (Feat. 萵爾檜 Of 晞蝶)
馨檜尷, 葆葆鼠 -- 賣陴賣喪 (Feat. 撩)
萼 (噢蝶顫) -- 寰喟
3月累積里程 : 148.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'46" | 00:12'33" |
| 3 | 05'52" | 00:18'25" |
| 4 | 05'47" | 00:24'12" |
| 5 | 05'36" | 00:29'48" |
| 6 | 05'46" | 00:35'34" |
| 7 | 05'52" | 00:41'26" |
| 8 | 06'24" | 00:47'50" |
| 9 | 05'39" | 00:53'29" |
| 10 | 05'40" | 00:59'09" |
| 11 | 06'32" | 01:05'41" |
| 12 | 06'00" | 01:11'41" |
| 13 | 06'21" | 01:18'02" |
| 14 | 06'21" | 01:24'23" |
| 15 | 06'23" | 01:30'46" |
| 16 | 05'39" | 01:36'25" |
| 17 | 05'59" | 01:42'24" |
| 18 | 06'56" | 01:49'20" |
| 19 | 05'46" | 01:55'06" |
| 20 | 05'44" | 02:00'50" |
| 21 | 06'52" | 02:07'42" |
| 22 | 12'23" | 02:20'05" |
| 23 | 07'46" | 02:27'51" |
| 24 | 04'40" | 02:32'31" |
| 25 | 05'30" | 02:38'01" |
| 26 | 05'18" | 02:43'19" |
| 27 | 05'07" | 02:48'26" |
| 28 | 05'20" | 02:53'46" |
| 29 | 05'07" | 02:58'53" |
| 30 | 05'21" | 03:04'14" |
| 31 | 05'21" | 03:09'35" |
| 32 | 05'18" | 03:14'53" |
| 33 | 05'06" | 03:19'59" |
| 34 | 05'54" | 03:25'53" |
| 35 | 05'47" | 03:31'40" |
| 36 | 05'23" | 03:37'03" |
| 37 | 05'33" | 03:42'36" |
| 38 | 05'54" | 03:48'30" |
| 38.5 | 14'00" | 03:55'15" |
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