10.0 km | 01:02:42 | 06:14/km日期: 2015-11-10 05:24 - 地點: 寶業滯洪公園 - 天氣: 舒適 - 卡路里: 723 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'47" / 05'38" / 06'22" / 06'39" / 06'36" / 06'43" / 06'47" / 06'05" / 06'03" / 05'48" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 496 / 496 |
| 2 | | 05'39" (+00'30") | 497 / 993 |
| 3 | | 06'03" (+00'54") | 509 / 1502 |
| 4 | | 05'09" | 497 / 1999 |
| 5 | | 06'19" (+01'10") | 508 / 2508 |
| 6 | | 06'29" (+01'20") | 498 / 3006 |
| 7 | | 06'27" (+01'18") | 501 / 3507 |
| 8 | | 06'54" (+01'45") | 494 / 4002 |
| 9 | | 06'38" (+01'29") | 504 / 4506 |
| 10 | | 06'34" (+01'25") | 512 / 5018 |
| 11 | | 06'48" (+01'39") | 502 / 5521 |
| 12 | | 06'29" (+01'20") | 490 / 6011 |
| 13 | | 06'41" (+01'32") | 500 / 6512 |
| 14 | | 06'51" (+01'42") | 515 / 7027 |
| 15 | | 06'07" (+00'58") | 497 / 7525 |
| 16 | | 06'04" (+00'55") | 501 / 8027 |
| 17 | | 05'56" (+00'47") | 504 / 8531 |
| 18 | | 06'07" (+00'58") | 495 / 9026 |
| 19 | | 05'56" (+00'47") | 505 / 9532 |
| 20 | | 05'39" (+00'30") | 497 / 10030 |
| 21 | | 08'13" (+03'04") | 14 / 10044 |
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母子鱷魚 白41/42 累積 : 865.0 km
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