16.5 km | 01:18:42 | 04:46/km日期: 2022-12-24 23:08 - 地點: 社區健身房 - 天氣: 外面很冷 - 卡路里: 1416 Cal - 平均步頻: 184
Pace: 05'02" / 04'57" / 04'51" / 04'59" / 07'09" / 04'50" / 04'50" / 04'51" / 04'52" / 04'46" / 04'39" / 04'41" / 04'38" / 04'41" / 04'43" / 04'30" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'10") | 1000 / 12000 |
| 13 | | 04'38" (+00'08") | 1000 / 13000 |
| 14 | | 04'40" (+00'10") | 1000 / 14000 |
| 15 | | 04'43" (+00'13") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'19" | 461 / 16461 |
12月累積里程 :
190.69 km 
迪卡儂 KipRun KD800 累積 :
1327.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 04'59" | 00:19'49" |
| 5 | 07'09" | 00:26'58" |
| 6 | 04'50" | 00:31'48" |
| 7 | 04'50" | 00:36'38" |
| 8 | 04'51" | 00:41'29" |
| 9 | 04'52" | 00:46'21" |
| 10 | 04'46" | 00:51'07" |
| 11 | 04'39" | 00:55'46" |
| 12 | 04'41" | 01:00'27" |
| 13 | 04'38" | 01:05'05" |
| 14 | 04'41" | 01:09'46" |
| 15 | 04'43" | 01:14'29" |
| 16 | 04'30" | 01:18'59" |
| 16.5 | 04'20" | 01:20'59" |
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