10.1 km | 00:52:34 | 05:11/km日期: 2022-12-21 18:02 - 平均心率: 155 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78%
Pace: 06'40" / 04'38" / 05'32" / 04'36" / 05'17" / 04'32" / 05'17" / 04'21" / 05'51" / 05'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'29") | 1000 / 1000 |
| 2 | | 04'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+01'10") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'56") | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'55") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 05'51" (+01'30") | 1000 / 9000 |
| 10 | | 05'54" (+01'33") | 1000 / 10000 |
| 11 | | 05'55" (+01'34") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 298.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 04'38" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 04'36" | 00:21'26" |
| 5 | 05'17" | 00:26'43" |
| 6 | 04'32" | 00:31'15" |
| 7 | 05'17" | 00:36'32" |
| 8 | 04'21" | 00:40'53" |
| 9 | 05'51" | 00:46'44" |
| 10 | 05'54" | 00:52'38" |
| 10.1 | 05'57" | 00:53'24" |
展開計圈分析
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