11.0 km | 01:05:36 | 05:56/km日期: 2015-11-10 19:03 - 平均心率: 161 - 卡路里: 676 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'31" / 05'49" / 05'58" / 05'56" / 06'02" / 05'55" / 06'02" / 05'59" / 05'57" / 06'11" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 06'11" (+00'40") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'46") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
141.76 km 
MIZUNO wave rider 18 累積 :
705.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'49" | 00:11'20" |
| 3 | 05'58" | 00:17'18" |
| 4 | 05'56" | 00:23'14" |
| 5 | 06'02" | 00:29'16" |
| 6 | 05'55" | 00:35'11" |
| 7 | 06'02" | 00:41'13" |
| 8 | 05'59" | 00:47'12" |
| 9 | 05'57" | 00:53'09" |
| 10 | 06'11" | 00:59'20" |
| 11 | 06'00" | 01:05'20" |
| 11.0 | 05'59" | 01:05'36" |
展開計圈分析
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