25.0 km | 02:14:57 | 05:23/km日期: 2022-12-21 06:54 - 平均心率: 145 - 卡路里: 1053 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 82%
Pace: 05'43" / 05'35" / 05'42" / 05'22" / 05'30" / 05'17" / 05'26" / 05'15" / 05'13" / 05'33" / 05'12" / 04'36" / 04'31" / 04'42" / 04'26" / 05'43" / 05'43" / 05'36" / 05'32" / 05'36" / 05'17" / 04'47" / 04'41" / 05'32" / 05'36" / 129'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 301.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'42" | 00:17'00" |
| 4 | 05'22" | 00:22'22" |
| 5 | 05'30" | 00:27'52" |
| 6 | 05'17" | 00:33'09" |
| 7 | 05'26" | 00:38'35" |
| 8 | 05'15" | 00:43'50" |
| 9 | 05'13" | 00:49'03" |
| 10 | 05'33" | 00:54'36" |
| 11 | 05'12" | 00:59'48" |
| 12 | 04'36" | 01:04'24" |
| 13 | 04'31" | 01:08'55" |
| 14 | 04'42" | 01:13'37" |
| 15 | 04'26" | 01:18'03" |
| 16 | 05'43" | 01:23'46" |
| 17 | 05'43" | 01:29'29" |
| 18 | 05'36" | 01:35'05" |
| 19 | 05'32" | 01:40'37" |
| 20 | 05'36" | 01:46'13" |
| 21 | 05'17" | 01:51'30" |
| 22 | 04'47" | 01:56'17" |
| 23 | 04'41" | 02:00'58" |
| 24 | 05'32" | 02:06'30" |
| 25 | 05'36" | 02:12'06" |
| 25.0 | 128'22" | 02:14'57" |
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