23.4 km | 01:52:33 | 04:48/km日期: 2022-12-21 21:47 - 地點: 社區健身房 - 卡路里: 2017 Cal - 平均步頻: 182
Pace: 05'59" / 04'30" / 04'47" / 04'55" / 04'49" / 04'58" / 04'53" / 04'55" / 04'57" / 04'55" / 04'52" / 04'53" / 05'00" / 05'01" / 04'45" / 04'53" / 04'48" / 04'45" / 04'39" / 04'34" / 05'17" / 04'39" / 04'38" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'10") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 04'52" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'27") | 1000 / 9000 |
| 10 | | 04'55" (+00'26") | 1000 / 10000 |
| 11 | | 04'51" (+00'22") | 1000 / 11000 |
| 12 | | 04'53" (+00'24") | 1000 / 12000 |
| 13 | | 04'59" (+00'30") | 1000 / 13000 |
| 14 | | 05'00" (+00'31") | 1000 / 14000 |
| 15 | | 04'45" (+00'16") | 1000 / 15000 |
| 16 | | 04'52" (+00'23") | 1000 / 16000 |
| 17 | | 04'48" (+00'19") | 1000 / 17000 |
| 18 | | 04'44" (+00'15") | 1000 / 18000 |
| 19 | | 04'39" (+00'10") | 1000 / 19000 |
| 20 | | 04'34" (+00'05") | 1000 / 20000 |
| 21 | | 04'50" (+00'21") | 1000 / 21000 |
| 22 | | 04'38" (+00'09") | 1000 / 22000 |
| 23 | | 04'38" (+00'09") | 1000 / 23000 |
| 24 | | 04'22" | 442 / 23442 |
12月累積里程 :
190.69 km 
迪卡儂 Kiprun Fast 2 累積 :
1539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'30" | 00:10'29" |
| 3 | 04'47" | 00:15'16" |
| 4 | 04'55" | 00:20'11" |
| 5 | 04'49" | 00:25'00" |
| 6 | 04'58" | 00:29'58" |
| 7 | 04'53" | 00:34'51" |
| 8 | 04'55" | 00:39'46" |
| 9 | 04'57" | 00:44'43" |
| 10 | 04'55" | 00:49'38" |
| 11 | 04'52" | 00:54'30" |
| 12 | 04'53" | 00:59'23" |
| 13 | 05'00" | 01:04'23" |
| 14 | 05'01" | 01:09'24" |
| 15 | 04'45" | 01:14'09" |
| 16 | 04'53" | 01:19'02" |
| 17 | 04'48" | 01:23'50" |
| 18 | 04'45" | 01:28'35" |
| 19 | 04'39" | 01:33'14" |
| 20 | 04'34" | 01:37'48" |
| 21 | 05'17" | 01:43'05" |
| 22 | 04'39" | 01:47'44" |
| 23 | 04'38" | 01:52'22" |
| 23.4 | 04'22" | 01:54'18" |
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