9.4 km | 00:58:09 | 06:12/km日期: 2015-11-11 19:01 - 平均心率: 173 - 卡路里: 674 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'31" / 05'09" / 06'11" / 06'26" / 05'29" / 07'08" / 06'28" / 06'28" / 05'52" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'22") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 06'11" (+01'03") | 1000 / 3000 |
| 4 | | 06'26" (+01'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 07'08" (+02'00") | 1000 / 6000 |
| 7 | | 06'27" (+01'19") | 1000 / 7000 |
| 8 | | 06'28" (+01'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'43") | 1000 / 9000 |
| 10 | | 06'51" (+01'43") | 356 / 9356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
105.28 km 
MIZUNO wave rider 18 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'09" | 00:11'40" |
| 3 | 06'11" | 00:17'51" |
| 4 | 06'26" | 00:24'17" |
| 5 | 05'29" | 00:29'46" |
| 6 | 07'08" | 00:36'54" |
| 7 | 06'28" | 00:43'22" |
| 8 | 06'28" | 00:49'50" |
| 9 | 05'52" | 00:55'42" |
| 9.4 | 06'52" | 00:58'09" |
展開計圈分析
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