21.6 km | 01:45:26 | 04:52/km日期: 2022-12-12 22:27 - 地點: 社區健身房 - 卡路里: 1854 Cal - 平均步頻: 180
Pace: 05'10" / 05'11" / 05'10" / 05'12" / 05'02" / 04'59" / 04'55" / 05'07" / 04'52" / 04'58" / 05'05" / 04'57" / 04'49" / 04'52" / 04'50" / 04'55" / 04'52" / 04'47" / 04'22" / 04'21" / 04'42" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'10" (+00'51") | 1000 / 2000 |
| 3 | | 05'10" (+00'51") | 1000 / 3000 |
| 4 | | 05'11" (+00'52") | 1000 / 4000 |
| 5 | | 05'01" (+00'42") | 1000 / 5000 |
| 6 | | 04'59" (+00'40") | 1000 / 6000 |
| 7 | | 04'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'06" (+00'47") | 1000 / 8000 |
| 9 | | 04'52" (+00'33") | 1000 / 9000 |
| 10 | | 04'58" (+00'39") | 1000 / 10000 |
| 11 | | 05'04" (+00'45") | 1000 / 11000 |
| 12 | | 04'57" (+00'38") | 1000 / 12000 |
| 13 | | 04'49" (+00'30") | 1000 / 13000 |
| 14 | | 04'51" (+00'32") | 1000 / 14000 |
| 15 | | 04'50" (+00'31") | 1000 / 15000 |
| 16 | | 04'54" (+00'35") | 1000 / 16000 |
| 17 | | 04'52" (+00'33") | 1000 / 17000 |
| 18 | | 04'46" (+00'27") | 1000 / 18000 |
| 19 | | 04'22" (+00'03") | 1000 / 19000 |
| 20 | | 04'20" (+00'01") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 04'27" (+00'08") | 601 / 21601 |
12月累積里程 :
190.69 km 
ASICS GEL-KAYANO 27 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'12" | 00:20'43" |
| 5 | 05'02" | 00:25'45" |
| 6 | 04'59" | 00:30'44" |
| 7 | 04'55" | 00:35'39" |
| 8 | 05'07" | 00:40'46" |
| 9 | 04'52" | 00:45'38" |
| 10 | 04'58" | 00:50'36" |
| 11 | 05'05" | 00:55'41" |
| 12 | 04'57" | 01:00'38" |
| 13 | 04'49" | 01:05'27" |
| 14 | 04'52" | 01:10'19" |
| 15 | 04'50" | 01:15'09" |
| 16 | 04'55" | 01:20'04" |
| 17 | 04'52" | 01:24'56" |
| 18 | 04'47" | 01:29'43" |
| 19 | 04'22" | 01:34'05" |
| 20 | 04'21" | 01:38'26" |
| 21 | 04'42" | 01:43'08" |
| 21.6 | 04'27" | 01:45'49" |
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