14.0 km | 01:40:10 | 07:09/km日期: 2022-12-18 14:24 - 平均心率: 129 - 卡路里: 954 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 52%
Pace: 09'32" / 07'53" / 06'20" / 06'38" / 06'28" / 10'49" / 17'49" / 06'42" / 09'44" / 07'48" / 08'16" / 10'06" / 07'12" / 13'03" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'18") | 1000 / 1000 |
| 2 | | 06'44" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 08'09" (+01'58") | 1000 / 6000 |
| 7 | | 07'27" (+01'16") | 1000 / 7000 |
| 8 | | 06'41" (+00'30") | 1000 / 8000 |
| 9 | | 07'05" (+00'54") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 07'16" (+01'05") | 1000 / 11000 |
| 12 | | 07'09" (+00'58") | 1000 / 12000 |
| 13 | | 06'47" (+00'36") | 1000 / 13000 |
| 14 | | 09'43" (+03'32") | 1000 / 14000 |
| 15 | | 10'28" (+04'17") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 543.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 07'53" | 00:17'25" |
| 3 | 06'20" | 00:23'45" |
| 4 | 06'38" | 00:30'23" |
| 5 | 06'28" | 00:36'51" |
| 6 | 10'49" | 00:47'40" |
| 7 | 17'49" | 01:05'29" |
| 8 | 06'42" | 01:12'11" |
| 9 | 09'44" | 01:21'55" |
| 10 | 07'48" | 01:29'43" |
| 11 | 08'16" | 01:37'59" |
| 12 | 10'06" | 01:48'05" |
| 13 | 07'12" | 01:55'17" |
| 14 | 13'03" | 02:08'20" |
| 14.0 | 17'06" | 02:08'28" |
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