16.1 km | 02:00:00 | 07:28/km日期: 2022-12-19 18:37 - 平均心率: 160 - 卡路里: 1158 Cal - 平均步頻: 168
Pace: 13'08" / 09'09" / 08'53" / 08'11" / 08'23" / 07'57" / 07'59" / 06'58" / 06'28" / 06'30" / 06'59" / 06'26" / 06'01" / 05'58" / 05'23" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+07'47") | 1000 / 1000 |
| 2 | | 09'08" (+03'48") | 1000 / 2000 |
| 3 | | 08'53" (+03'33") | 1000 / 3000 |
| 4 | | 08'11" (+02'51") | 1000 / 4000 |
| 5 | | 08'22" (+03'02") | 1000 / 5000 |
| 6 | | 07'57" (+02'37") | 1000 / 6000 |
| 7 | | 07'58" (+02'38") | 1000 / 7000 |
| 8 | | 06'58" (+01'38") | 1000 / 8000 |
| 9 | | 06'27" (+01'07") | 1000 / 9000 |
| 10 | | 06'30" (+01'10") | 1000 / 10000 |
| 11 | | 06'58" (+01'38") | 1000 / 11000 |
| 12 | | 06'25" (+01'05") | 1000 / 12000 |
| 13 | | 06'01" (+00'41") | 1000 / 13000 |
| 14 | | 05'58" (+00'38") | 1000 / 14000 |
| 15 | | 05'23" (+00'03") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'13" | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 432.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 09'09" | 00:22'17" |
| 3 | 08'53" | 00:31'10" |
| 4 | 08'11" | 00:39'21" |
| 5 | 08'23" | 00:47'44" |
| 6 | 07'57" | 00:55'41" |
| 7 | 07'59" | 01:03'40" |
| 8 | 06'58" | 01:10'38" |
| 9 | 06'28" | 01:17'06" |
| 10 | 06'30" | 01:23'36" |
| 11 | 06'59" | 01:30'35" |
| 12 | 06'26" | 01:37'01" |
| 13 | 06'01" | 01:43'02" |
| 14 | 05'58" | 01:49'00" |
| 15 | 05'23" | 01:54'23" |
| 16 | 05'21" | 01:59'44" |
| 16.1 | 05'09" | 02:00'01" |
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