10.1 km | 01:59:59 | 11:54/km日期: 2022-12-19 05:29 - 平均心率: 111 - 卡路里: 682 Cal - 平均步頻: 140 - 溫度: 10°C - 濕度: 93%
Pace: 13'09" / 11'59" / 13'09" / 10'37" / 08'28" / 07'06" / 10'22" / 21'28" / 14'47" / 14'06" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+06'40") | 1000 / 1000 |
| 2 | | 11'58" (+04'52") | 1000 / 2000 |
| 3 | | 13'09" (+06'03") | 1000 / 3000 |
| 4 | | 10'37" (+03'31") | 1000 / 4000 |
| 5 | | 08'27" (+01'21") | 1000 / 5000 |
| 6 | | 07'06" | 1000 / 6000 |
| 7 | | 10'22" (+03'16") | 1000 / 7000 |
| 8 | | 14'46" (+07'40") | 1000 / 8000 |
| 9 | | 14'47" (+07'41") | 1000 / 9000 |
| 10 | | 14'05" (+06'59") | 1000 / 10000 |
| 11 | | 11'40" (+04'34") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 501.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 11'59" | 00:25'08" |
| 3 | 13'09" | 00:38'17" |
| 4 | 10'37" | 00:48'54" |
| 5 | 08'28" | 00:57'22" |
| 6 | 07'06" | 01:04'28" |
| 7 | 10'22" | 01:14'50" |
| 8 | 21'28" | 01:36'18" |
| 9 | 14'47" | 01:51'05" |
| 10 | 14'06" | 02:05'11" |
| 10.1 | 11'48" | 02:06'03" |
ricky tseng 說推
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