拳擊小銘 2015/11/22 訓練日誌

拳擊小銘高雄
ID 103477

17 位追隨者

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拳擊小銘

42.4 km | 04:15:42 | 06:01/km

日期: 2015-11-22 06:45 - 總爬升: 244 m - 地點: 屏東單車國道馬拉松 - 卡路里: 2486 Cal - 溫度: 22°C - 濕度: 94%

Pace: 05'59" / 05'21" / 05'30" / 05'30" / 05'51" / 05'31" / 05'36" / 05'50" / 05'40" / 06'21" / 05'46" / 05'53" / 06'22" / 05'49" / 05'54" / 07'09" / 05'51" / 06'29" / 05'40" / 06'44" / 05'42" / 06'00" / 06'11" / 06'03" / 12'37" / 05'17" / 05'18" / 05'35" / 06'17" / 05'20" / 05'35" / 05'58" / 05'32" / 06'40" / 05'29" / 05'32" / 06'13" / 05'28" / 06'30" / 05'31" / 06'02" / 05'35" / 05'43" /

高雄

拳擊小銘

好爽

留言

2015/11/22屏東單車國道馬拉松賽
第26場—前21用了204；後21體力有餘，剎不住所以用6分速一直刷一直刷....全程以415完賽....爽...

11月累積里程 : 85.03 km

iPhone 上傳 | 9 years ago

邱明德, 林世旭和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'21"	00:11'20"
3	05'30"	00:16'50"
4	05'30"	00:22'20"
5	05'51"	00:28'11"
6	05'31"	00:33'42"
7	05'36"	00:39'18"
8	05'50"	00:45'08"
9	05'40"	00:50'48"
10	06'21"	00:57'09"
11	05'46"	01:02'55"
12	05'53"	01:08'48"
13	06'22"	01:15'10"
14	05'49"	01:20'59"
15	05'54"	01:26'53"
16	07'09"	01:34'02"
17	05'51"	01:39'53"
18	06'29"	01:46'22"
19	05'40"	01:52'02"
20	06'44"	01:58'46"
21	05'42"	02:04'28"
22	06'00"	02:10'28"
23	06'11"	02:16'39"
24	06'03"	02:22'42"
25	12'37"	02:35'19"
26	05'17"	02:40'36"
27	05'18"	02:45'54"
28	05'35"	02:51'29"
29	06'17"	02:57'46"
30	05'20"	03:03'06"
31	05'35"	03:08'41"
32	05'58"	03:14'39"
33	05'32"	03:20'11"
34	06'40"	03:26'51"
35	05'29"	03:32'20"
36	05'32"	03:37'52"
37	06'13"	03:44'05"
38	05'28"	03:49'33"
39	06'30"	03:56'03"
40	05'31"	04:01'34"
41	06'02"	04:07'36"
42	05'35"	04:13'11"
42.4	05'41"	04:15'42"