Yang Perng 2022/12/24 訓練日誌

Yang Perng 新北市
ID 476118

7 位追隨者

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Yang Perng

55.0 km | 06:58:24 | 07:36/km | 第14馬

2022 北宜公路超級馬拉松

官方成績
日期	2022-12-24
成績	06:58:24
總名次	- / -
分組名次	- / -
平均速度	07:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'39")

00:33'39" (+05'22")

01:10'46"

10 km

(01:10'46")

00:37'07" (+08'50")

15 km

(01:52'10")

00:41'24" (+13'07")

01:10'46"

20 km

(02:21'32")

00:29'22" (+01'05")

25 km

(02:49'49")

00:28'17"

01:13'50" (+03'04")

30 km

(03:35'22")

00:45'33" (+17'16")

35 km

(04:20'59")

00:45'37" (+17'20")

01:33'06" (+22'20")

40 km

(05:08'28")

00:47'29" (+19'12")

45 km

(05:54'11")

00:45'43" (+17'26")

01:31'01" (+20'15")

50 km

(06:39'29")

00:45'18" (+17'01")

Finish

(06:58:24)

日期: 2022-12-24 07:30 - 總爬升: 1023 m - 平均心率: 149 - 卡路里: 3192 Cal - 平均步頻: 152 - 溫度: 8°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'11"

(07'11")

07'11" (+02'32")

1000 / 1000

06'25"

(13'36")

06'25" (+01'46")

1000 / 2000

06'26"

(20'03")

06'26" (+01'47")

1000 / 3000

05'54"

(25'57")

05'54" (+01'15")

1000 / 4000

07'41"

(33'38")

07'41" (+03'02")

1000 / 5000

展開計圈分析

07'19"

(40'58")

07'19" (+02'40")

1000 / 6000

07'44"

(48'43")

07'44" (+03'05")

1000 / 7000

07'12"

(55'55")

07'12" (+02'33")

1000 / 8000

07'15"

(01:03'11")

07'15" (+02'36")

1000 / 9000

07'34"

(01:10'45")

07'34" (+02'55")

1000 / 10000

10'35"

(01:21'21")

10'35" (+05'56")

1000 / 11000

07'10"

(01:28'31")

07'10" (+02'31")

1000 / 12000

07'19"

(01:35'50")

07'19" (+02'40")

1000 / 13000

09'15"

(01:45'06")

09'15" (+04'36")

1000 / 14000

07'03"

(01:52'09")

07'03" (+02'24")

1000 / 15000

06'04"

(01:58'13")

06'04" (+01'25")

1000 / 16000

04'39"

(02:02'53")

04'39"

1000 / 17000

07'30"

(02:10'23")

07'30" (+02'51")

1000 / 18000

05'19"

(02:15'43")

05'19" (+00'40")

1000 / 19000

05'47"

(02:21'31")

05'47" (+01'08")

1000 / 20000

04'51"

(02:26'23")

04'51" (+00'12")

1000 / 21000

05'22"

(02:31'45")

05'22" (+00'43")

1000 / 22000

05'34"

(02:37'19")

05'34" (+00'55")

1000 / 23000

06'21"

(02:43'41")

06'21" (+01'42")

1000 / 24000

06'06"

(02:49'48")

06'06" (+01'27")

1000 / 25000

07'15"

(02:57'03")

07'15" (+02'36")

1000 / 26000

10'33"

(03:07'37")

10'33" (+05'54")

1000 / 27000

09'08"

(03:16'45")

09'08" (+04'29")

1000 / 28000

09'12"

(03:25'57")

09'12" (+04'33")

1000 / 29000

09'23"

(03:35'20")

09'23" (+04'44")

1000 / 30000

15'31"

(03:50'52")

15'31" (+10'52")

1000 / 31000

08'19"

(03:59'12")

08'19" (+03'40")

1000 / 32000

07'27"

(04:06'40")

07'27" (+02'48")

1000 / 33000

07'13"

(04:13'53")

07'13" (+02'34")

1000 / 34000

07'05"

(04:20'58")

07'05" (+02'26")

1000 / 35000

07'35"

(04:28'34")

07'35" (+02'56")

1000 / 36000

07'15"

(04:35'50")

07'15" (+02'36")

1000 / 37000

09'31"

(04:45'21")

09'31" (+04'52")

1000 / 38000

09'58"

(04:55'20")

09'58" (+05'19")

1000 / 39000

13'06"

(05:08'27")

13'06" (+08'27")

1000 / 40000

09'49"

(05:18'16")

09'49" (+05'10")

1000 / 41000

07'48"

(05:26'05")

07'48" (+03'09")

1000 / 42000

08'51"

(05:34'56")

08'51" (+04'12")

1000 / 43000

09'40"

(05:44'36")

09'40" (+05'01")

1000 / 44000

09'33"

(05:54'10")

09'33" (+04'54")

1000 / 45000

10'23"

(06:04'34")

10'23" (+05'44")

1000 / 46000

06'08"

(06:10'42")

06'08" (+01'29")

1000 / 47000

09'58"

(06:20'40")

09'58" (+05'19")

1000 / 48000

11'29"

(06:32'10")

11'29" (+06'50")

1000 / 49000

07'17"

(06:39'28")

07'17" (+02'38")

1000 / 50000

06'04"

(06:45'32")

06'04" (+01'25")

1000 / 51000

04'57"

(06:50'30")

04'57" (+00'18")

1000 / 52000

05'44"

(06:56'15")

05'44" (+01'05")

1000 / 53000

02'08"

(06:58'24")

05'44" (+01'05")

372 / 53372

破PB啦

賽前宣言: 平安歸來

賽後評分: 十公里一個補給站⋯⋯真的太遠了啦
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 134.10 km

美津濃 Enerzy 累積 : 275.2 km

TCX 2.0 上傳 | 1 year ago

戴劍峰說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'26"	00:13'37"
3	06'26"	00:20'03"
4	05'55"	00:25'58"
5	07'41"	00:33'39"
6	07'20"	00:40'59"
7	07'45"	00:48'44"
8	07'12"	00:55'56"
9	07'16"	01:03'12"
10	07'34"	01:10'46"
11	10'36"	01:21'22"
12	07'10"	01:28'32"
13	07'19"	01:35'51"
14	09'16"	01:45'07"
15	07'03"	01:52'10"
16	06'04"	01:58'14"
17	04'40"	02:02'54"
18	07'30"	02:10'24"
19	05'20"	02:15'44"
20	05'48"	02:21'32"
21	04'52"	02:26'24"
22	05'23"	02:31'47"
23	05'34"	02:37'21"
24	06'21"	02:43'42"
25	06'07"	02:49'49"
26	07'15"	02:57'04"
27	10'34"	03:07'38"
28	09'08"	03:16'46"
29	09'12"	03:25'58"
30	09'24"	03:35'22"
31	15'31"	03:50'53"
32	08'20"	03:59'13"
33	07'28"	04:06'41"
34	07'13"	04:13'54"
35	07'05"	04:20'59"
36	07'36"	04:28'35"
37	07'16"	04:35'51"
38	09'32"	04:45'23"
39	09'59"	04:55'22"
40	13'06"	05:08'28"
41	09'50"	05:18'18"
42	07'48"	05:26'06"
43	08'51"	05:34'57"
44	09'40"	05:44'37"
45	09'34"	05:54'11"
46	10'24"	06:04'35"
47	06'08"	06:10'43"
48	09'59"	06:20'42"
49	11'29"	06:32'11"
50	07'18"	06:39'29"
51	06'04"	06:45'33"
52	04'58"	06:50'31"
53	05'45"	06:56'16"
53.4	05'40"	06:58'23"