41.1 km | 07:04:57 | 10:20/km日期: 2023-03-05 14:36 - 總爬升: 300 m - 平均心率: 74 - 卡路里: 1247 Cal - 平均步頻: 104
Pace: 61'52" / 01'10" / 01'10" / 00'52" / 01'30" / 01'03" / 02'08" / 01'03" / 01'11" / 02'25" / 01'43" / 02'16" / 26'52" / 06'11" / 02'16" / 02'05" / 01'30" / 01'46" / 01'38" / 73'23" / 68'03" / 09'10" / 01'04" / 02'29" / 01'21" / 01'15" / 01'03" / 01'12" / 01'28" / 05'20" / 01'38" / 01'22" / 01'05" / 01'10" / 01'25" / 02'01" / 01'54" / 08'31" / 19'35" / 01'28" / 15'48" / 566'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:06'18" (+05'26") | 1000 / 1000 |
| 2 | | 01'10" (+00'18") | 1000 / 2000 |
| 3 | | 01'09" (+00'17") | 1000 / 3000 |
| 4 | | 00'52" | 1000 / 4000 |
| 5 | | 01'29" (+00'37") | 1000 / 5000 |
| 6 | | 01'02" (+00'10") | 1000 / 6000 |
| 7 | | 02'07" (+01'15") | 1000 / 7000 |
| 8 | | 01'03" (+00'11") | 1000 / 8000 |
| 9 | | 01'11" (+00'19") | 1000 / 9000 |
| 10 | | 02'24" (+01'32") | 1000 / 10000 |
| 11 | | 01'42" (+00'50") | 1000 / 11000 |
| 12 | | 02'16" (+01'24") | 1000 / 12000 |
| 13 | | 26'51" (+25'59") | 1000 / 13000 |
| 14 | | 06'11" (+05'19") | 1000 / 14000 |
| 15 | | 02'15" (+01'23") | 1000 / 15000 |
| 16 | | 02'04" (+01'12") | 1000 / 16000 |
| 17 | | 01'30" (+00'38") | 1000 / 17000 |
| 18 | | 01'46" (+00'54") | 1000 / 18000 |
| 19 | | 01'37" (+00'45") | 1000 / 19000 |
| 20 | | 01:13'23" (+12'31") | 1000 / 20000 |
| 21 | | 01:08'02" (+07'10") | 1000 / 21000 |
| 22 | | 09'09" (+08'17") | 1000 / 22000 |
| 23 | | 01'03" (+00'11") | 1000 / 23000 |
| 24 | | 02'29" (+01'37") | 1000 / 24000 |
| 25 | | 01'21" (+00'29") | 1000 / 25000 |
| 26 | | 01'15" (+00'23") | 1000 / 26000 |
| 27 | | 01'02" (+00'10") | 1000 / 27000 |
| 28 | | 01'12" (+00'20") | 1000 / 28000 |
| 29 | | 01'27" (+00'35") | 1000 / 29000 |
| 30 | | 05'19" (+04'27") | 1000 / 30000 |
| 31 | | 01'38" (+00'46") | 1000 / 31000 |
| 32 | | 01'21" (+00'29") | 1000 / 32000 |
| 33 | | 01'04" (+00'12") | 1000 / 33000 |
| 34 | | 01'10" (+00'18") | 1000 / 34000 |
| 35 | | 01'24" (+00'32") | 1000 / 35000 |
| 36 | | 02'01" (+01'09") | 1000 / 36000 |
| 37 | | 01'54" (+01'02") | 1000 / 37000 |
| 38 | | 08'30" (+07'38") | 1000 / 38000 |
| 39 | | 19'34" (+18'42") | 1000 / 39000 |
| 40 | | 01'28" (+00'36") | 1000 / 40000 |
| 41 | | 15'47" (+14'55") | 1000 / 41000 |
| 42 | | 20:03'23" (+02'31") | 64 / 41064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 41.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 61'52" | 01:01'52" |
| 2 | 01'10" | 01:03'02" |
| 3 | 01'10" | 01:04'12" |
| 4 | 00'52" | 01:05'04" |
| 5 | 01'30" | 01:06'34" |
| 6 | 01'03" | 01:07'37" |
| 7 | 02'08" | 01:09'45" |
| 8 | 01'03" | 01:10'48" |
| 9 | 01'11" | 01:11'59" |
| 10 | 02'25" | 01:14'24" |
| 11 | 01'43" | 01:16'07" |
| 12 | 02'16" | 01:18'23" |
| 13 | 26'52" | 01:45'15" |
| 14 | 06'11" | 01:51'26" |
| 15 | 02'16" | 01:53'42" |
| 16 | 02'05" | 01:55'47" |
| 17 | 01'30" | 01:57'17" |
| 18 | 01'46" | 01:59'03" |
| 19 | 01'38" | 02:00'41" |
| 20 | 73'23" | 03:14'04" |
| 21 | 68'03" | 04:22'07" |
| 22 | 09'10" | 04:31'17" |
| 23 | 01'04" | 04:32'21" |
| 24 | 02'29" | 04:34'50" |
| 25 | 01'21" | 04:36'11" |
| 26 | 01'15" | 04:37'26" |
| 27 | 01'03" | 04:38'29" |
| 28 | 01'12" | 04:39'41" |
| 29 | 01'28" | 04:41'09" |
| 30 | 05'20" | 04:46'29" |
| 31 | 01'38" | 04:48'07" |
| 32 | 01'22" | 04:49'29" |
| 33 | 01'05" | 04:50'34" |
| 34 | 01'10" | 04:51'44" |
| 35 | 01'25" | 04:53'09" |
| 36 | 02'01" | 04:55'10" |
| 37 | 01'54" | 04:57'04" |
| 38 | 08'31" | 05:05'35" |
| 39 | 19'35" | 05:25'10" |
| 40 | 01'28" | 05:26'38" |
| 41 | 15'48" | 05:42'26" |
| 41.1 | 558'28" | 06:18'40" |
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