21.1 km | 02:02:03 | 05:46/km日期: 2022-12-18 04:44 - 平均心率: 128 - 卡路里: 1284 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 58%
Pace: 07'00" / 09'42" / 06'07" / 06'01" / 07'25" / 05'59" / 06'31" / 06'10" / 05'46" / 05'43" / 06'02" / 26'21" / 09'21" / 05'43" / 07'44" / 06'13" / 05'47" / 05'24" / 05'20" / 05'35" / 08'16" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'31") | 555 / 555 |
| 2 | | 06'35" (+01'15") | 1000 / 1555 |
| 3 | | 06'13" (+00'53") | 238 / 1793 |
| 4 | | 06'11" (+00'51") | 1000 / 2793 |
| 5 | | 06'03" (+00'43") | 1000 / 3793 |
| 6 | | 06'02" (+00'42") | 205 / 3999 |
| 7 | | 05'49" (+00'29") | 1000 / 4999 |
| 8 | | 05'58" (+00'38") | 1000 / 5999 |
| 9 | | 06'04" (+00'44") | 1000 / 6999 |
| 10 | | 05'46" (+00'26") | 1000 / 7999 |
| 11 | | 05'45" (+00'25") | 1000 / 8999 |
| 12 | | 05'43" (+00'23") | 1000 / 9999 |
| 13 | | 05'31" (+00'11") | 1000 / 10999 |
| 14 | | 05'42" (+00'22") | 1000 / 11999 |
| 15 | | 05'41" (+00'21") | 1000 / 12999 |
| 16 | | 05'43" (+00'23") | 1000 / 13999 |
| 17 | | 05'46" (+00'26") | 1000 / 14999 |
| 18 | | 05'27" (+00'07") | 1000 / 15999 |
| 19 | | 05'25" (+00'05") | 1000 / 16999 |
| 20 | | 05'23" (+00'03") | 1000 / 17999 |
| 21 | | 05'20" | 1000 / 18999 |
| 22 | | 05'35" (+00'15") | 1000 / 19999 |
| 23 | | 05'25" (+00'05") | 1000 / 20999 |
| 24 | | 04'31" | 107 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 164.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'42" | 00:16'42" |
| 3 | 06'07" | 00:22'49" |
| 4 | 06'01" | 00:28'50" |
| 5 | 07'25" | 00:36'15" |
| 6 | 05'59" | 00:42'14" |
| 7 | 06'31" | 00:48'45" |
| 8 | 06'10" | 00:54'55" |
| 9 | 05'46" | 01:00'41" |
| 10 | 05'43" | 01:06'24" |
| 11 | 06'02" | 01:12'26" |
| 12 | 26'21" | 01:38'47" |
| 13 | 09'21" | 01:48'08" |
| 14 | 05'43" | 01:53'51" |
| 15 | 07'44" | 02:01'35" |
| 16 | 06'13" | 02:07'48" |
| 17 | 05'47" | 02:13'35" |
| 18 | 05'24" | 02:18'59" |
| 19 | 05'20" | 02:24'19" |
| 20 | 05'35" | 02:29'54" |
| 21 | 08'16" | 02:38'10" |
| 21.1 | 04'31" | 02:38'39" |
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