7.0 km | 00:37:06 | 05:16/km日期: 2015-11-09 16:34 - 卡路里: 497 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'12" / 05'06" / 05'20" / 05'07" / 05'19" / 07'40" / 20'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'05") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 35 / 7035 |
11月累積里程 : 153.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'20" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'19" | 00:26'04" |
| 6 | 07'40" | 00:33'44" |
| 7 | 20'17" | 00:54'01" |
| 7.0 | 05'11" | 00:54'12" |
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