43.2 km | 06:24:07 | 08:53/km日期: 2023-01-01 06:00 - 總爬升: 624 m - 平均心率: 140 - 卡路里: 2658 Cal - 平均步頻: 150
Pace: 07'50" / 07'12" / 06'26" / 06'08" / 07'44" / 07'12" / 06'50" / 06'50" / 08'29" / 07'11" / 07'13" / 08'43" / 07'16" / 07'56" / 09'36" / 08'30" / 08'16" / 08'37" / 06'38" / 07'26" / 07'38" / 08'22" / 09'37" / 09'52" / 11'54" / 11'56" / 11'01" / 10'23" / 11'22" / 09'25" / 08'09" / 09'43" / 09'04" / 08'45" / 10'20" / 11'17" / 11'25" / 10'04" / 12'31" / 07'12" / 09'47" / 10'54" / 10'08" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'41") | 1000 / 1000 |
2 | | 07'11" (+01'04") | 1000 / 2000 |
3 | | 06'26" (+00'19") | 1000 / 3000 |
4 | | 06'07" | 1000 / 4000 |
5 | | 07'44" (+01'37") | 1000 / 5000 |
6 | | 07'11" (+01'04") | 1000 / 6000 |
7 | | 06'50" (+00'43") | 1000 / 7000 |
8 | | 06'50" (+00'43") | 1000 / 8000 |
9 | | 08'28" (+02'21") | 1000 / 9000 |
10 | | 07'11" (+01'04") | 1000 / 10000 |
11 | | 07'12" (+01'05") | 1000 / 11000 |
12 | | 08'43" (+02'36") | 1000 / 12000 |
13 | | 07'15" (+01'08") | 1000 / 13000 |
14 | | 07'55" (+01'48") | 1000 / 14000 |
15 | | 09'36" (+03'29") | 1000 / 15000 |
16 | | 08'30" (+02'23") | 1000 / 16000 |
17 | | 08'16" (+02'09") | 1000 / 17000 |
18 | | 08'36" (+02'29") | 1000 / 18000 |
19 | | 06'37" (+00'30") | 1000 / 19000 |
20 | | 07'26" (+01'19") | 1000 / 20000 |
21 | | 07'38" (+01'31") | 1000 / 21000 |
22 | | 08'21" (+02'14") | 1000 / 22000 |
23 | | 09'37" (+03'30") | 1000 / 23000 |
24 | | 09'51" (+03'44") | 1000 / 24000 |
25 | | 11'53" (+05'46") | 1000 / 25000 |
26 | | 11'56" (+05'49") | 1000 / 26000 |
27 | | 11'00" (+04'53") | 1000 / 27000 |
28 | | 10'22" (+04'15") | 1000 / 28000 |
29 | | 11'22" (+05'15") | 1000 / 29000 |
30 | | 09'24" (+03'17") | 1000 / 30000 |
31 | | 08'09" (+02'02") | 1000 / 31000 |
32 | | 09'42" (+03'35") | 1000 / 32000 |
33 | | 09'04" (+02'57") | 1000 / 33000 |
34 | | 08'44" (+02'37") | 1000 / 34000 |
35 | | 10'20" (+04'13") | 1000 / 35000 |
36 | | 11'17" (+05'10") | 1000 / 36000 |
37 | | 11'24" (+05'17") | 1000 / 37000 |
38 | | 10'03" (+03'56") | 1000 / 38000 |
39 | | 12'31" (+06'24") | 1000 / 39000 |
40 | | 07'12" (+01'05") | 1000 / 40000 |
41 | | 09'46" (+03'39") | 1000 / 41000 |
42 | | 10'53" (+04'46") | 1000 / 42000 |
43 | | 10'08" (+04'01") | 1000 / 43000 |
44 | | 06'16" (+00'09") | 204 / 43204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 170.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'12" | 00:15'02" |
3 | 06'26" | 00:21'28" |
4 | 06'08" | 00:27'36" |
5 | 07'44" | 00:35'20" |
6 | 07'12" | 00:42'32" |
7 | 06'50" | 00:49'22" |
8 | 06'50" | 00:56'12" |
9 | 08'29" | 01:04'41" |
10 | 07'11" | 01:11'52" |
11 | 07'13" | 01:19'05" |
12 | 08'43" | 01:27'48" |
13 | 07'16" | 01:35'04" |
14 | 07'56" | 01:43'00" |
15 | 09'36" | 01:52'36" |
16 | 08'30" | 02:01'06" |
17 | 08'16" | 02:09'22" |
18 | 08'37" | 02:17'59" |
19 | 06'38" | 02:24'37" |
20 | 07'26" | 02:32'03" |
21 | 07'38" | 02:39'41" |
22 | 08'22" | 02:48'03" |
23 | 09'37" | 02:57'40" |
24 | 09'52" | 03:07'32" |
25 | 11'54" | 03:19'26" |
26 | 11'56" | 03:31'22" |
27 | 11'01" | 03:42'23" |
28 | 10'23" | 03:52'46" |
29 | 11'22" | 04:04'08" |
30 | 09'25" | 04:13'33" |
31 | 08'09" | 04:21'42" |
32 | 09'43" | 04:31'25" |
33 | 09'04" | 04:40'29" |
34 | 08'45" | 04:49'14" |
35 | 10'20" | 04:59'34" |
36 | 11'17" | 05:10'51" |
37 | 11'25" | 05:22'16" |
38 | 10'04" | 05:32'20" |
39 | 12'31" | 05:44'51" |
40 | 07'12" | 05:52'03" |
41 | 09'47" | 06:01'50" |
42 | 10'54" | 06:12'44" |
43 | 10'08" | 06:22'52" |
43.2 | 06'16" | 06:24'09" |