19.0 km | 02:27:05 | 07:44/km日期: 2022-12-17 06:38 - 總爬升: 137 m - 平均心率: 138 - 卡路里: 1676 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 91%
Pace: 06'54" / 06'12" / 06'59" / 06'01" / 05'59" / 06'01" / 06'42" / 07'31" / 11'00" / 07'48" / 10'05" / 06'43" / 08'21" / 07'22" / 07'53" / 06'29" / 09'47" / 09'58" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'56") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'58" (+01'00") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'41" (+00'43") | 1000 / 7000 |
| 8 | | 07'30" (+01'32") | 1000 / 8000 |
| 9 | | 11'00" (+05'02") | 1000 / 9000 |
| 10 | | 07'48" (+01'50") | 1000 / 10000 |
| 11 | | 10'04" (+04'06") | 1000 / 11000 |
| 12 | | 06'43" (+00'45") | 1000 / 12000 |
| 13 | | 08'21" (+02'23") | 1000 / 13000 |
| 14 | | 07'21" (+01'23") | 1000 / 14000 |
| 15 | | 07'49" (+01'51") | 1000 / 15000 |
| 16 | | 06'32" (+00'34") | 1000 / 16000 |
| 17 | | 09'46" (+03'48") | 1000 / 17000 |
| 18 | | 09'57" (+03'59") | 1000 / 18000 |
| 19 | | 09'23" (+03'25") | 994 / 18994 |
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