45.1 km | 04:22:31 | 05:49/km日期: 2022-12-17 05:22 - 總爬升: 168 m - 平均心率: 166 - 卡路里: 3556 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 06'48" / 06'13" / 05'26" / 05'34" / 05'29" / 05'25" / 05'27" / 05'18" / 05'31" / 05'28" / 05'32" / 05'24" / 05'36" / 05'12" / 05'18" / 05'24" / 05'41" / 05'50" / 05'46" / 05'47" / 05'46" / 05'46" / 05'46" / 05'30" / 06'57" / 05'31" / 05'48" / 06'45" / 05'41" / 06'30" / 05'54" / 05'52" / 05'47" / 05'38" / 05'45" / 10'15" / 06'00" / 05'47" / 06'00" / 06'18" / 06'03" / 05'59" / 05'48" / 05'51" / 07'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'36") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 05'23" (+00'11") | 1000 / 16000 |
| 17 | | 05'41" (+00'29") | 1000 / 17000 |
| 18 | | 05'49" (+00'37") | 1000 / 18000 |
| 19 | | 05'46" (+00'34") | 1000 / 19000 |
| 20 | | 05'47" (+00'35") | 1000 / 20000 |
| 21 | | 05'46" (+00'34") | 1000 / 21000 |
| 22 | | 05'45" (+00'33") | 1000 / 22000 |
| 23 | | 05'46" (+00'34") | 1000 / 23000 |
| 24 | | 05'30" (+00'18") | 1000 / 24000 |
| 25 | | 06'56" (+01'44") | 1000 / 25000 |
| 26 | | 05'30" (+00'18") | 1000 / 26000 |
| 27 | | 05'48" (+00'36") | 1000 / 27000 |
| 28 | | 06'45" (+01'33") | 1000 / 28000 |
| 29 | | 05'41" (+00'29") | 1000 / 29000 |
| 30 | | 06'29" (+01'17") | 1000 / 30000 |
| 31 | | 05'54" (+00'42") | 1000 / 31000 |
| 32 | | 05'51" (+00'39") | 1000 / 32000 |
| 33 | | 05'46" (+00'34") | 1000 / 33000 |
| 34 | | 05'38" (+00'26") | 1000 / 34000 |
| 35 | | 05'44" (+00'32") | 1000 / 35000 |
| 36 | | 06'48" (+01'36") | 1000 / 36000 |
| 37 | | 05'59" (+00'47") | 1000 / 37000 |
| 38 | | 05'47" (+00'35") | 1000 / 38000 |
| 39 | | 05'59" (+00'47") | 1000 / 39000 |
| 40 | | 06'17" (+01'05") | 1000 / 40000 |
| 41 | | 06'03" (+00'51") | 1000 / 41000 |
| 42 | | 05'58" (+00'46") | 1000 / 42000 |
| 43 | | 05'47" (+00'35") | 1000 / 43000 |
| 44 | | 05'50" (+00'38") | 1000 / 44000 |
| 45 | | 06'05" (+00'53") | 1000 / 45000 |
| 46 | | 06'18" (+01'06") | 124 / 45124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 359.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 05'26" | 00:18'27" |
| 4 | 05'34" | 00:24'01" |
| 5 | 05'29" | 00:29'30" |
| 6 | 05'25" | 00:34'55" |
| 7 | 05'27" | 00:40'22" |
| 8 | 05'18" | 00:45'40" |
| 9 | 05'31" | 00:51'11" |
| 10 | 05'28" | 00:56'39" |
| 11 | 05'32" | 01:02'11" |
| 12 | 05'24" | 01:07'35" |
| 13 | 05'36" | 01:13'11" |
| 14 | 05'12" | 01:18'23" |
| 15 | 05'18" | 01:23'41" |
| 16 | 05'24" | 01:29'05" |
| 17 | 05'41" | 01:34'46" |
| 18 | 05'50" | 01:40'36" |
| 19 | 05'46" | 01:46'22" |
| 20 | 05'47" | 01:52'09" |
| 21 | 05'46" | 01:57'55" |
| 22 | 05'46" | 02:03'41" |
| 23 | 05'46" | 02:09'27" |
| 24 | 05'30" | 02:14'57" |
| 25 | 06'57" | 02:21'54" |
| 26 | 05'31" | 02:27'25" |
| 27 | 05'48" | 02:33'13" |
| 28 | 06'45" | 02:39'58" |
| 29 | 05'41" | 02:45'39" |
| 30 | 06'30" | 02:52'09" |
| 31 | 05'54" | 02:58'03" |
| 32 | 05'52" | 03:03'55" |
| 33 | 05'47" | 03:09'42" |
| 34 | 05'38" | 03:15'20" |
| 35 | 05'45" | 03:21'05" |
| 36 | 10'15" | 03:31'20" |
| 37 | 06'00" | 03:37'20" |
| 38 | 05'47" | 03:43'07" |
| 39 | 06'00" | 03:49'07" |
| 40 | 06'18" | 03:55'25" |
| 41 | 06'03" | 04:01'28" |
| 42 | 05'59" | 04:07'27" |
| 43 | 05'48" | 04:13'15" |
| 44 | 05'51" | 04:19'06" |
| 45 | 07'29" | 04:26'35" |
| 45.1 | 06'18" | 04:27'22" |
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