11.3 km | 01:29:19 | 07:53/km日期: 2015-11-15 08:07 - 卡路里: 530 Cal
Pace: 07'45" / 07'27" / 07'50" / 08'07" / 06'51" / 06'58" / 08'51" / 07'17" / 08'08" / 09'26" / 07'57" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'50") | 997 / 997 |
| 2 | | 07'27" (+00'37") | 993 / 1990 |
| 3 | | 07'48" (+00'58") | 1007 / 2997 |
| 4 | | 08'07" (+01'17") | 1000 / 3997 |
| 5 | | 06'50" | 1001 / 4999 |
| 6 | | 06'59" (+00'09") | 1011 / 6010 |
| 7 | | 08'51" (+02'01") | 998 / 7009 |
| 8 | | 07'16" (+00'26") | 1001 / 8010 |
| 9 | | 08'07" (+01'17") | 1000 / 9010 |
| 10 | | 09'28" (+02'38") | 996 / 10007 |
| 11 | | 07'57" (+01'07") | 998 / 11005 |
| 12 | | 08'32" (+01'42") | 316 / 11321 |
11月累積里程 :
104.45 km 
アディダス アジゼロ 累積 :
1329.8 kmAndroid - BROADCOM CP-F03a/8G 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'27" | 00:15'12" |
| 3 | 07'50" | 00:23'02" |
| 4 | 08'07" | 00:31'09" |
| 5 | 06'51" | 00:38'00" |
| 6 | 06'58" | 00:44'58" |
| 7 | 08'51" | 00:53'49" |
| 8 | 07'17" | 01:01'06" |
| 9 | 08'08" | 01:09'14" |
| 10 | 09'26" | 01:18'40" |
| 11 | 07'57" | 01:26'37" |
| 11.3 | 08'23" | 01:29'19" |
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