9.0 km | 00:54:07 | 06:00/km日期: 2022-12-15 19:41 - 地點: 虎尾體育場 - 卡路里: 690 Cal - 平均步頻: 172
Pace: 05'45" / 05'48" / 05'56" / 07'01" / 05'49" / 05'52" / 05'46" / 05'53" / 06'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 05'48" (+00'04") | 1000 / 2000 |
3 | | 05'55" (+00'11") | 1000 / 3000 |
4 | | 07'01" (+01'17") | 1000 / 4000 |
5 | | 05'48" (+00'04") | 1000 / 5000 |
6 | | 05'51" (+00'07") | 1000 / 6000 |
7 | | 05'46" (+00'02") | 1000 / 7000 |
8 | | 05'52" (+00'08") | 1000 / 8000 |
9 | | 06'12" (+00'28") | 1000 / 9000 |
10 | | 09'32" (+03'48") | 8 / 9008 |
12月累積里程 :
151.80 km Asics Hyper speed 累積 :
842.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'48" | 00:11'33" |
3 | 05'56" | 00:17'29" |
4 | 07'01" | 00:24'30" |
5 | 05'49" | 00:30'19" |
6 | 05'52" | 00:36'11" |
7 | 05'46" | 00:41'57" |
8 | 05'53" | 00:47'50" |
9 | 06'13" | 00:54'03" |
9.0 | 08'18" | 00:54'07" |