12.1 km | 01:05:10 | 05:23/km日期: 2022-11-24 18:00 - 平均心率: 170 - 卡路里: 718 Cal - 總步數: 11750 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'20" / 05'44" / 05'26" / 05'21" / 05'14" / 05'11" / 05'17" / 05'19" / 05'12" / 05'10" / 05'05" / 04'50" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'29") | 1000 / 1000 | 174 / 90 |
| 2 | | 05'48" (+00'56") | 1002 / 2002 | 179 / 96 |
| 3 | | 05'27" (+00'35") | 1002 / 3004 | 180 / 101 |
| 4 | | 05'24" (+00'32") | 1001 / 4006 | 181 / 101 |
| 5 | | 05'16" (+00'24") | 1001 / 5007 | 179 / 105 |
| 6 | | 05'13" (+00'21") | 1001 / 6009 | 180 / 106 |
| 7 | | 05'21" (+00'29") | 1002 / 7011 | 179 / 103 |
| 8 | | 05'20" (+00'28") | 1001 / 8012 | 179 / 104 |
| 9 | | 05'19" (+00'27") | 1002 / 9014 | 180 / 104 |
| 10 | | 05'10" (+00'18") | 1000 / 10015 | 181 / 106 |
| 11 | | 05'04" (+00'12") | 1004 / 11019 | 184 / 106 |
| 12 | | 04'52" | 1000 / 12019 | 185 / 110 |
| 13 | | 05'33" (+00'41") | 69 / 12088 | 177 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 225.62 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'44" | 00:12'04" |
| 3 | 05'26" | 00:17'30" |
| 4 | 05'21" | 00:22'51" |
| 5 | 05'14" | 00:28'05" |
| 6 | 05'11" | 00:33'16" |
| 7 | 05'17" | 00:38'33" |
| 8 | 05'19" | 00:43'52" |
| 9 | 05'12" | 00:49'04" |
| 10 | 05'10" | 00:54'14" |
| 11 | 05'05" | 00:59'19" |
| 12 | 04'50" | 01:04'09" |
| 12.1 | 11'23" | 01:05'10" |
展開計圈分析
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