| 全馬 | 04:22:14 | 06:12/km | 第54馬官方成績 | 日期 | 2022-12-18 | 成績 | 04:22:14 | 總名次 | 4797 / 7840 | 分組名次 | 1845 / 2761 | 平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+02'48") | 00:56'42" (+01'42") | | 00:26'57" | | 00:27'24" (+00'27") | 00:55'00" | | 00:27'36" (+00'39") | | 00:28'51" (+01'54") | 00:00'00" | |
日期: 2022-12-18 06:30 - 總爬升: 516 m - 平均心率: 165 - 卡路里: 1391 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 55% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'25" (+03'19") | 1000 / 1000 | 2 | | 05'18" (+00'12") | 1000 / 2000 | 3 | | 05'08" (+00'02") | 1000 / 3000 | 4 | | 05'14" (+00'08") | 1000 / 4000 | 5 | | 05'35" (+00'29") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 | 7 | | 05'22" (+00'16") | 1000 / 7000 | 8 | | 05'33" (+00'27") | 1000 / 8000 | 9 | | 05'24" (+00'18") | 1000 / 9000 | 10 | | 05'30" (+00'24") | 1000 / 10000 | 11 | | 05'40" (+00'34") | 1000 / 11000 | 12 | | 05'22" (+00'16") | 1000 / 12000 | 13 | | 05'24" (+00'18") | 1000 / 13000 | 14 | | 05'25" (+00'19") | 1000 / 14000 | 15 | | 05'29" (+00'23") | 1000 / 15000 | 16 | | 05'45" (+00'39") | 1000 / 16000 | 17 | | 05'29" (+00'23") | 1000 / 17000 | 18 | | 05'29" (+00'23") | 1000 / 18000 | 19 | | 05'31" (+00'25") | 1000 / 19000 | 20 | | 05'19" (+00'13") | 1000 / 20000 | 21 | | 05'47" (+00'41") | 1000 / 21000 | 22 | | 05'37" (+00'31") | 1000 / 22000 | 23 | | 05'56" (+00'50") | 1000 / 23000 | 24 | | 05'49" (+00'43") | 1000 / 24000 | 25 | | 05'40" (+00'34") | 1000 / 25000 | 26 | | 05'56" (+00'50") | 92 / 25092 |
賽後評分: 反正,台北馬就是這樣子 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 205.71 km Nike nike air zoom pegasus 37 shield 黑 累積 : 718.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'26" | 00:08'26" | 2 | 05'19" | 00:13'45" | 3 | 05'09" | 00:18'54" | 4 | 05'15" | 00:24'09" | 5 | 05'36" | 00:29'45" | 6 | 05'07" | 00:34'52" | 7 | 05'22" | 00:40'14" | 8 | 05'33" | 00:45'47" | 9 | 05'25" | 00:51'12" | 10 | 05'30" | 00:56'42" | 11 | 05'42" | 01:02'24" | 12 | 05'22" | 01:07'46" | 13 | 05'25" | 01:13'11" | 14 | 05'25" | 01:18'36" | 15 | 05'30" | 01:24'06" | 16 | 05'46" | 01:29'52" | 17 | 05'29" | 01:35'21" | 18 | 05'30" | 01:40'51" | 19 | 05'32" | 01:46'23" | 20 | 05'19" | 01:51'42" | 21 | 05'48" | 01:57'30" | 22 | 05'37" | 02:03'07" | 23 | 05'57" | 02:09'04" | 24 | 05'49" | 02:14'53" | 25 | 05'40" | 02:20'33" | 25.1 | 04'41" | 02:20'59" |
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