12.7 km | 01:10:18 | 05:33/km日期: 2022-12-16 05:05 - 平均心率: 154 - 卡路里: 619 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 100%
Pace: 06'08" / 05'43" / 05'45" / 05'36" / 05'24" / 05'14" / 05'17" / 05'16" / 05'23" / 05'31" / 05'29" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'45" (+00'32") | 1000 / 12000 |
| 13 | | 05'40" (+00'27") | 663 / 12663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 342.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'36" | 00:23'12" |
| 5 | 05'24" | 00:28'36" |
| 6 | 05'14" | 00:33'50" |
| 7 | 05'17" | 00:39'07" |
| 8 | 05'16" | 00:44'23" |
| 9 | 05'23" | 00:49'46" |
| 10 | 05'31" | 00:55'17" |
| 11 | 05'29" | 01:00'46" |
| 12 | 05'46" | 01:06'32" |
| 12.7 | 05'40" | 01:10'18" |
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