11.0 km | 00:57:23 | 05:12/km日期: 2022-12-15 16:55 - 平均心率: 144 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 66%
Pace: 04'56" / 04'48" / 04'42" / 05'06" / 05'20" / 05'20" / 07'21" / 05'22" / 05'20" / 04'18" / 04'42" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'37") | 1000 / 1000 |
| 2 | | 04'47" (+01'27") | 1000 / 2000 |
| 3 | | 04'42" (+01'22") | 1000 / 3000 |
| 4 | | 10'24" (+07'04") | 240 / 3240 |
| 5 | | 03'24" (+00'04") | 880 / 4120 |
| 6 | | 43'20" (+40'00") | 50 / 4170 |
| 7 | | 03'20" | 900 / 5070 |
| 8 | | 43'20" (+40'00") | 50 / 5120 |
| 9 | | 03'20" | 900 / 6020 |
| 10 | | 43'20" (+40'00") | 50 / 6070 |
| 11 | | 03'22" (+00'02") | 890 / 6960 |
| 12 | | 54'10" (+50'50") | 40 / 7000 |
| 13 | | 03'20" | 900 / 7900 |
| 14 | | 43'20" (+40'00") | 50 / 7950 |
| 15 | | 03'22" (+00'02") | 890 / 8840 |
| 16 | | 30'57" (+27'37") | 70 / 8910 |
| 17 | | 03'24" (+00'04") | 880 / 9790 |
| 18 | | 05'24" (+02'04") | 1000 / 10790 |
| 19 | | 04'19" (+00'59") | 240 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 301.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 05'06" | 00:19'32" |
| 5 | 05'20" | 00:24'52" |
| 6 | 05'20" | 00:30'12" |
| 7 | 07'21" | 00:37'33" |
| 8 | 05'22" | 00:42'55" |
| 9 | 05'20" | 00:48'15" |
| 10 | 04'18" | 00:52'33" |
| 11 | 04'42" | 00:57'15" |
| 11.0 | 03'53" | 00:57'22" |
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