15.0 km | 01:48:01 | 07:10/km日期: 2022-12-18 06:42 - 總爬升: 250 m - 地點: 文德宮 - 天氣: 冷 - 平均心率: 150 - 卡路里: 1138 Cal - 平均步頻: 178
Pace: 07'12" / 07'47" / 07'59" / 10'01" / 07'38" / 07'22" / 06'48" / 07'22" / 06'57" / 06'19" / 06'12" / 07'48" / 06'02" / 06'02" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'11") | 1000 / 1000 |
| 2 | | 07'46" (+01'45") | 1000 / 2000 |
| 3 | | 07'58" (+01'57") | 1000 / 3000 |
| 4 | | 10'01" (+04'00") | 1000 / 4000 |
| 5 | | 07'37" (+01'36") | 1000 / 5000 |
| 6 | | 07'22" (+01'21") | 1000 / 6000 |
| 7 | | 06'48" (+00'47") | 1000 / 7000 |
| 8 | | 07'22" (+01'21") | 1000 / 8000 |
| 9 | | 06'56" (+00'55") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 1000 / 11000 |
| 12 | | 07'48" (+01'47") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'02" (+00'01") | 1000 / 14000 |
| 15 | | 06'11" (+00'10") | 1000 / 15000 |
| 16 | | 07'12" (+01'11") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
123.14 km 
母子鱷魚🐊 第三代Y拖 (淺黃) 累積 :
758.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'47" | 00:14'59" |
| 3 | 07'59" | 00:22'58" |
| 4 | 10'01" | 00:32'59" |
| 5 | 07'38" | 00:40'37" |
| 6 | 07'22" | 00:47'59" |
| 7 | 06'48" | 00:54'47" |
| 8 | 07'22" | 01:02'09" |
| 9 | 06'57" | 01:09'06" |
| 10 | 06'19" | 01:15'25" |
| 11 | 06'12" | 01:21'37" |
| 12 | 07'48" | 01:29'25" |
| 13 | 06'02" | 01:35'27" |
| 14 | 06'02" | 01:41'29" |
| 15 | 06'12" | 01:47'41" |
| 15.0 | 07'26" | 01:48'01" |
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