| 全馬 | 05:44:29 | 08:09/km | 第38馬官方成績 | 日期 | 2015-11-08 | 成績 | 05:44:29 | 總名次 | 2441 / 5059 | 分組名次 | 776 / 1378 | 平均速度 | 08:09/km |
柱子 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'26" (+06'49") | 01:17'45" (+02'34") | | 00:37'19" (+03'42") | | 00:44'02" (+10'25") | 01:25'50" (+10'39") | | 00:41'48" (+08'11") | | 00:33'37" | 01:15'11" | | 00:41'34" (+07'57") | | 00:39'30" (+05'53") | 01:22'12" (+07'01") | | 00:42'42" (+09'05") | |
日期: 2015-11-08 06:24 - 總爬升: 274 m - 地點: 景崧文化教育園區 - 天氣: 晴 - 平均心率: 128 - 卡路里: 2492 Cal - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'57" (+02'45") | 1000 / 1000 | 2 | | 06'52" (+01'40") | 1000 / 2000 | 3 | | 07'20" (+02'08") | 1000 / 3000 | 4 | | 09'04" (+03'52") | 1000 / 4000 | 5 | | 09'11" (+03'59") | 1000 / 5000 |
6 | | 10'22" (+05'10") | 1000 / 6000 | 7 | | 06'03" (+00'51") | 1000 / 7000 | 8 | | 06'22" (+01'10") | 1000 / 8000 | 9 | | 07'36" (+02'24") | 1000 / 9000 | 10 | | 06'53" (+01'41") | 1000 / 10000 | 11 | | 08'20" (+03'08") | 1000 / 11000 | 12 | | 06'33" (+01'21") | 1000 / 12000 | 13 | | 06'27" (+01'15") | 1000 / 13000 | 14 | | 13'13" (+08'01") | 1000 / 14000 | 15 | | 09'26" (+04'14") | 1000 / 15000 | 16 | | 05'32" (+00'20") | 1000 / 16000 | 17 | | 10'05" (+04'53") | 1000 / 17000 | 18 | | 07'59" (+02'47") | 1000 / 18000 | 19 | | 11'05" (+05'53") | 73 / 18073 | 20 | | 11'52" (+06'40") | 1000 / 19073 | 21 | | 05'56" (+00'44") | 1000 / 20073 | 22 | | 07'27" (+02'15") | 1000 / 21073 | 23 | | 05'39" (+00'27") | 1000 / 22073 | 24 | | 05'53" (+00'41") | 1000 / 23073 | 25 | | 07'30" (+02'18") | 1000 / 24073 | 26 | | 09'53" (+04'41") | 1000 / 25073 | 27 | | 07'22" (+02'10") | 1000 / 26073 | 28 | | 06'19" (+01'07") | 1000 / 27073 | 29 | | 05'12" | 1000 / 28073 | 30 | | 12'48" (+07'36") | 1000 / 29073 | 31 | | 07'08" (+01'56") | 1000 / 30073 | 32 | | 06'48" (+01'36") | 1000 / 31073 | 33 | | 09'50" (+04'38") | 1000 / 32073 | 34 | | 07'13" (+02'01") | 1000 / 33073 | 35 | | 07'25" (+02'13") | 1000 / 34073 | 36 | | 08'31" (+03'19") | 1000 / 35073 | 37 | | 09'48" (+04'36") | 1000 / 36073 | 38 | | 06'34" (+01'22") | 1000 / 37073 | 39 | | 05'18" (+00'06") | 1000 / 38073 | 40 | | 13'34" (+08'22") | 1000 / 39073 | 41 | | 09'41" (+04'29") | 1000 / 40073 | 42 | | 07'00" (+01'48") | 1000 / 41073 | 43 | | 07'01" (+01'49") | 1000 / 42073 | 44 | | 08'05" (+02'53") | 919 / 42993 |
彰化柱子 川石三位百馬前輩的百馬團,在熱情的秋老虎陪伴下熱鬧完成,雖然辛苦,但充滿歡樂,恭喜川石百馬團成功! 賽前宣言: 雙數年就是要參賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 411.78 km Asics Hyper Speed 6(II) 累積 : 1107.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 06'52" | 00:14'50" | 3 | 07'21" | 00:22'11" | 4 | 09'04" | 00:31'15" | 5 | 09'11" | 00:40'26" | 6 | 10'23" | 00:50'49" | 7 | 06'04" | 00:56'53" | 8 | 06'22" | 01:03'15" | 9 | 07'37" | 01:10'52" | 10 | 06'53" | 01:17'45" | 11 | 08'20" | 01:26'05" | 12 | 06'34" | 01:32'39" | 13 | 06'28" | 01:39'07" | 14 | 13'13" | 01:52'20" | 15 | 09'27" | 02:01'47" | 16 | 05'32" | 02:07'19" | 17 | 10'06" | 02:17'25" | 18 | 08'00" | 02:25'25" | 19 | 12'12" | 02:37'37" | 20 | 05'58" | 02:43'35" | 21 | 07'31" | 02:51'06" | 22 | 05'37" | 02:56'43" | 23 | 05'59" | 03:02'42" | 24 | 07'26" | 03:10'08" | 25 | 07'04" | 03:17'12" | 26 | 09'08" | 03:26'20" | 27 | 07'29" | 03:33'49" | 28 | 05'14" | 03:39'03" | 29 | 12'25" | 03:51'28" | 30 | 07'18" | 03:58'46" | 31 | 06'53" | 04:05'39" | 32 | 09'39" | 04:15'18" | 33 | 07'25" | 04:22'43" | 34 | 07'28" | 04:30'11" | 35 | 08'05" | 04:38'16" | 36 | 09'52" | 04:48'08" | 37 | 07'02" | 04:55'10" | 38 | 05'21" | 05:00'31" | 39 | 13'23" | 05:13'54" | 40 | 07'04" | 05:20'58" | 41 | 09'38" | 05:30'36" | 42 | 07'06" | 05:37'42" | 43.0 | 07'55" | 05:45'34" |
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