10.0 km | 00:55:21 | 05:31/km日期: 2022-12-14 17:12 - 平均心率: 119 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66%
Pace: 06'14" / 05'48" / 05'38" / 05'37" / 05'38" / 05'27" / 05'18" / 05'19" / 05'11" / 05'07" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'33") | 459 / 459 |
| 2 | | 05'56" (+00'53") | 440 / 899 |
| 3 | | 05'48" (+00'45") | 438 / 1338 |
| 4 | | 05'47" (+00'44") | 437 / 1776 |
| 5 | | 05'41" (+00'38") | 438 / 2214 |
| 6 | | 05'30" (+00'27") | 445 / 2659 |
| 7 | | 05'37" (+00'34") | 432 / 3092 |
| 8 | | 05'37" (+00'34") | 431 / 3524 |
| 9 | | 05'38" (+00'35") | 437 / 3961 |
| 10 | | 05'38" (+00'35") | 425 / 4386 |
| 11 | | 05'35" (+00'32") | 435 / 4822 |
| 12 | | 05'36" (+00'33") | 422 / 5244 |
| 13 | | 05'19" (+00'16") | 437 / 5682 |
| 14 | | 05'17" (+00'14") | 434 / 6116 |
| 15 | | 05'20" (+00'17") | 423 / 6540 |
| 16 | | 05'23" (+00'20") | 436 / 6976 |
| 17 | | 05'19" (+00'16") | 429 / 7406 |
| 18 | | 05'18" (+00'15") | 432 / 7838 |
| 19 | | 05'15" (+00'12") | 430 / 8269 |
| 20 | | 05'08" (+00'05") | 437 / 8707 |
| 21 | | 05'11" (+00'08") | 426 / 9133 |
| 22 | | 05'10" (+00'07") | 421 / 9555 |
| 23 | | 05'03" | 427 / 9983 |
| 24 | | 05'18" (+00'15") | 42 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
376.42 km 
赤足牌 真皮 累積 :
3242.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 05'37" | 00:23'17" |
| 5 | 05'38" | 00:28'55" |
| 6 | 05'27" | 00:34'22" |
| 7 | 05'18" | 00:39'40" |
| 8 | 05'19" | 00:44'59" |
| 9 | 05'11" | 00:50'10" |
| 10 | 05'07" | 00:55'17" |
| 10.0 | 04'34" | 00:55'24" |
展開計圈分析
留言 
