13.9 km | 01:22:10 | 05:55/km日期: 2022-12-14 06:53 - 平均心率: 132 - 卡路里: 894 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 87%
Pace: 05'55" / 05'47" / 06'11" / 05'31" / 05'35" / 06'09" / 11'08" / 07'53" / 06'08" / 04'56" / 05'09" / 05'18" / 05'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'59") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 06'10" (+01'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'38") | 1000 / 5000 |
| 6 | | 06'09" (+01'13") | 1000 / 6000 |
| 7 | | 08'25" (+03'29") | 1000 / 7000 |
| 8 | | 07'53" (+02'57") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'22") | 1000 / 12000 |
| 13 | | 05'11" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'30") | 872 / 13872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
445.39 km 
adidas ADIZERO ADIOS 5 累積 :
2115.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 06'11" | 00:17'53" |
| 4 | 05'31" | 00:23'24" |
| 5 | 05'35" | 00:28'59" |
| 6 | 06'09" | 00:35'08" |
| 7 | 11'08" | 00:46'16" |
| 8 | 07'53" | 00:54'09" |
| 9 | 06'08" | 01:00'17" |
| 10 | 04'56" | 01:05'13" |
| 11 | 05'09" | 01:10'22" |
| 12 | 05'18" | 01:15'40" |
| 13 | 05'12" | 01:20'52" |
| 13.9 | 05'26" | 01:25'37" |
展開計圈分析
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