10.1 km | 01:14:45 | 07:25/km日期: 2022-12-13 19:05 - 平均心率: 121 - 卡路里: 431 Cal - 平均步頻: 168
Pace: 07'32" / 10'49" / 07'34" / 07'29" / 07'20" / 07'19" / 08'51" / 07'16" / 07'21" / 07'21" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'15") | 1000 / 1000 |
| 2 | | 07'39" (+00'23") | 1000 / 2000 |
| 3 | | 07'33" (+00'17") | 1000 / 3000 |
| 4 | | 07'29" (+00'13") | 1000 / 4000 |
| 5 | | 07'19" (+00'03") | 1000 / 5000 |
| 6 | | 07'18" (+00'02") | 1000 / 6000 |
| 7 | | 07'27" (+00'11") | 1000 / 7000 |
| 8 | | 07'16" | 1000 / 8000 |
| 9 | | 07'20" (+00'04") | 1000 / 9000 |
| 10 | | 07'21" (+00'05") | 1000 / 10000 |
| 11 | | 07'24" (+00'08") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 184.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 10'49" | 00:18'21" |
| 3 | 07'34" | 00:25'55" |
| 4 | 07'29" | 00:33'24" |
| 5 | 07'20" | 00:40'44" |
| 6 | 07'19" | 00:48'03" |
| 7 | 08'51" | 00:56'54" |
| 8 | 07'16" | 01:04'10" |
| 9 | 07'21" | 01:11'31" |
| 10 | 07'21" | 01:18'52" |
| 10.1 | 07'30" | 01:19'20" |
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