12.3 km | 01:25:53 | 06:57/km日期: 2015-11-07 05:24 - 總爬升: 153 m - 卡路里: 893 Cal - 溫度: 24°C - 濕度: 93%
Pace: 08'00" / 07'51" / 07'34" / 07'27" / 07'32" / 07'12" / 06'58" / 06'55" / 06'53" / 06'37" / 05'37" / 05'19" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'41") | 1000 / 1000 |
| 2 | | 07'50" (+02'31") | 1000 / 2000 |
| 3 | | 07'34" (+02'15") | 1000 / 3000 |
| 4 | | 07'27" (+02'08") | 1000 / 4000 |
| 5 | | 07'32" (+02'13") | 1000 / 5000 |
| 6 | | 07'12" (+01'53") | 1000 / 6000 |
| 7 | | 06'57" (+01'38") | 1000 / 7000 |
| 8 | | 06'54" (+01'35") | 1000 / 8000 |
| 9 | | 06'52" (+01'33") | 1000 / 9000 |
| 10 | | 06'29" (+01'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'25") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'58" (+00'39") | 328 / 12328 |
11月累積里程 : 300.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'51" | 00:15'51" |
| 3 | 07'34" | 00:23'25" |
| 4 | 07'27" | 00:30'52" |
| 5 | 07'32" | 00:38'24" |
| 6 | 07'12" | 00:45'36" |
| 7 | 06'58" | 00:52'34" |
| 8 | 06'55" | 00:59'29" |
| 9 | 06'53" | 01:06'22" |
| 10 | 06'37" | 01:12'59" |
| 11 | 05'37" | 01:18'36" |
| 12 | 05'19" | 01:23'55" |
| 12.3 | 05'59" | 01:25'53" |
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