|  全馬 | 05:35:53 | 07:57/km | 第27馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 05:35:53 | | 總名次 | 352 / 584 | | 分組名次 | 23 / 47 | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'20" (+00'23") | 01:13'17" | | 00:37'57" (+03'00") | | 00:39'14" (+04'17") | 01:23'30" (+10'13") | | 00:44'16" (+09'19") | | 00:34'57" | 01:17'05" (+03'48") | | 00:42'08" (+07'11") | | 00:39'17" (+04'20") | 01:18'15" (+04'58") | | 00:38'58" (+04'01") | |
日期: 2022-12-11 06:30 - 總爬升: 210 m - 地點: 通霄海水浴場 - 平均心率: 161 - 卡路里: 2571 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+00'54") | 1000 / 1000 | | 2 | | 06'32" (+00'21") | 1000 / 2000 | | 3 | | 07'20" (+01'09") | 1000 / 3000 | | 4 | | 07'29" (+01'18") | 1000 / 4000 | | 5 | | 06'52" (+00'41") | 1000 / 5000 |
| 6 | | 07'12" (+01'01") | 1000 / 6000 | | 7 | | 07'10" (+00'59") | 1000 / 7000 | | 8 | | 07'16" (+01'05") | 1000 / 8000 | | 9 | | 07'39" (+01'28") | 1000 / 9000 | | 10 | | 08'37" (+02'26") | 1000 / 10000 | | 11 | | 07'27" (+01'16") | 1000 / 11000 | | 12 | | 07'21" (+01'10") | 1000 / 12000 | | 13 | | 07'56" (+01'45") | 1000 / 13000 | | 14 | | 09'01" (+02'50") | 1000 / 14000 | | 15 | | 07'26" (+01'15") | 1000 / 15000 | | 16 | | 09'27" (+03'16") | 1000 / 16000 | | 17 | | 08'56" (+02'45") | 1000 / 17000 | | 18 | | 07'48" (+01'37") | 1000 / 18000 | | 19 | | 08'27" (+02'16") | 1000 / 19000 | | 20 | | 09'35" (+03'24") | 1000 / 20000 | | 21 | | 06'55" (+00'44") | 1000 / 21000 | | 22 | | 06'46" (+00'35") | 1000 / 22000 | | 23 | | 06'56" (+00'45") | 1000 / 23000 | | 24 | | 06'11" | 1000 / 24000 | | 25 | | 08'06" (+01'55") | 1000 / 25000 | | 26 | | 08'37" (+02'26") | 1000 / 26000 | | 27 | | 08'58" (+02'47") | 1000 / 27000 | | 28 | | 09'43" (+03'32") | 1000 / 28000 | | 29 | | 07'25" (+01'14") | 1000 / 29000 | | 30 | | 07'23" (+01'12") | 1000 / 30000 | | 31 | | 07'16" (+01'05") | 1000 / 31000 | | 32 | | 08'44" (+02'33") | 1000 / 32000 | | 33 | | 07'54" (+01'43") | 1000 / 33000 | | 34 | | 08'05" (+01'54") | 1000 / 34000 | | 35 | | 07'15" (+01'04") | 1000 / 35000 | | 36 | | 08'09" (+01'58") | 1000 / 36000 | | 37 | | 07'56" (+01'45") | 1000 / 37000 | | 38 | | 07'39" (+01'28") | 1000 / 38000 | | 39 | | 08'50" (+02'39") | 1000 / 39000 | | 40 | | 06'20" (+00'09") | 1000 / 40000 | | 41 | | 07'10" (+00'59") | 1000 / 41000 | | 42 | | 07'49" (+01'38") | 1000 / 42000 | | 43 | | 08'06" (+01'55") | 1000 / 43000 |
賽前宣言: 全馬加油 賽後評分: 補給好,有熱水可洗澡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 116.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'33" | 00:13'38" | | 3 | 07'20" | 00:20'58" | | 4 | 07'30" | 00:28'28" | | 5 | 06'52" | 00:35'20" | | 6 | 07'13" | 00:42'33" | | 7 | 07'10" | 00:49'43" | | 8 | 07'17" | 00:57'00" | | 9 | 07'39" | 01:04'39" | | 10 | 08'38" | 01:13'17" | | 11 | 07'28" | 01:20'45" | | 12 | 07'22" | 01:28'07" | | 13 | 07'56" | 01:36'03" | | 14 | 09'02" | 01:45'05" | | 15 | 07'26" | 01:52'31" | | 16 | 09'28" | 02:01'59" | | 17 | 08'56" | 02:10'55" | | 18 | 07'49" | 02:18'44" | | 19 | 08'27" | 02:27'11" | | 20 | 09'36" | 02:36'47" | | 21 | 06'55" | 02:43'42" | | 22 | 06'46" | 02:50'28" | | 23 | 06'58" | 02:57'26" | | 24 | 06'11" | 03:03'37" | | 25 | 08'07" | 03:11'44" | | 26 | 08'37" | 03:20'21" | | 27 | 09'23" | 03:29'44" | | 28 | 09'20" | 03:39'04" | | 29 | 07'25" | 03:46'29" | | 30 | 07'23" | 03:53'52" | | 31 | 07'17" | 04:01'09" | | 32 | 08'44" | 04:09'53" | | 33 | 07'55" | 04:17'48" | | 34 | 08'05" | 04:25'53" | | 35 | 07'16" | 04:33'09" | | 36 | 08'10" | 04:41'19" | | 37 | 07'56" | 04:49'15" | | 38 | 07'40" | 04:56'55" | | 39 | 08'51" | 05:05'46" | | 40 | 06'21" | 05:12'07" | | 41 | 07'10" | 05:19'17" | | 42 | 07'49" | 05:27'06" | | 43 | 08'07" | 05:35'13" | | 43.1 | 06'33" | 05:35'48" |
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