16.8 km | 01:37:25 | 05:48/km日期: 2015-11-09 05:33 - 總爬升: 286 m - 平均心率: 150 - 卡路里: 1057 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'20" / 05'53" / 05'43" / 05'32" / 06'33" / 07'07" / 06'02" / 06'12" / 05'23" / 05'23" / 06'18" / 05'49" / 05'17" / 05'21" / 05'17" / 05'20" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
449.26 km 
Adidas takumi sen 累積 :
1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 05'43" | 00:17'56" |
| 4 | 05'32" | 00:23'28" |
| 5 | 06'33" | 00:30'01" |
| 6 | 07'07" | 00:37'08" |
| 7 | 06'02" | 00:43'10" |
| 8 | 06'12" | 00:49'22" |
| 9 | 05'23" | 00:54'45" |
| 10 | 05'23" | 01:00'08" |
| 11 | 06'18" | 01:06'26" |
| 12 | 05'49" | 01:12'15" |
| 13 | 05'17" | 01:17'32" |
| 14 | 05'21" | 01:22'53" |
| 15 | 05'17" | 01:28'10" |
| 16 | 05'20" | 01:33'30" |
| 16.8 | 05'01" | 01:37'25" |
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