10.0 km | 00:50:49 | 05:04/km日期: 2022-12-13 05:37 - 平均心率: 148 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 100%
Pace: 06'19" / 05'27" / 05'28" / 04'57" / 04'56" / 04'44" / 04'47" / 04'44" / 04'41" / 04'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'48") | 1000 / 2000 |
| 3 | | 05'28" (+00'50") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'58" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 144.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'27" | 00:11'46" |
| 3 | 05'28" | 00:17'14" |
| 4 | 04'57" | 00:22'11" |
| 5 | 04'56" | 00:27'07" |
| 6 | 04'44" | 00:31'51" |
| 7 | 04'47" | 00:36'38" |
| 8 | 04'44" | 00:41'22" |
| 9 | 04'41" | 00:46'03" |
| 10 | 04'39" | 00:50'42" |
| 10.0 | 03'42" | 00:50'44" |
展開計圈分析
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