15.0 km | 02:16:01 | 09:04/km日期: 2022-12-14 20:28 - 總爬升: 384 m - 平均心率: 168 - 卡路里: 1134 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74%
Pace: 08'57" / 08'40" / 07'48" / 11'08" / 07'00" / 07'06" / 09'41" / 12'51" / 09'21" / 07'17" / 07'47" / 11'46" / 09'40" / 09'33" / 09'15" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'57") | 1000 / 1000 |
| 2 | | 08'39" (+01'39") | 1000 / 2000 |
| 3 | | 07'48" (+00'48") | 1000 / 3000 |
| 4 | | 11'08" (+04'08") | 1000 / 4000 |
| 5 | | 07'00" | 1000 / 5000 |
| 6 | | 07'06" (+00'06") | 1000 / 6000 |
| 7 | | 09'40" (+02'40") | 1000 / 7000 |
| 8 | | 12'50" (+05'50") | 1000 / 8000 |
| 9 | | 09'21" (+02'21") | 1000 / 9000 |
| 10 | | 07'16" (+00'16") | 1000 / 10000 |
| 11 | | 07'47" (+00'47") | 1000 / 11000 |
| 12 | | 09'54" (+02'54") | 1000 / 12000 |
| 13 | | 09'40" (+02'40") | 1000 / 13000 |
| 14 | | 09'32" (+02'32") | 1000 / 14000 |
| 15 | | 09'15" (+02'15") | 1000 / 15000 |
| 16 | | 17'28" (+10'28") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 242.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'40" | 00:17'37" |
| 3 | 07'48" | 00:25'25" |
| 4 | 11'08" | 00:36'33" |
| 5 | 07'00" | 00:43'33" |
| 6 | 07'06" | 00:50'39" |
| 7 | 09'41" | 01:00'20" |
| 8 | 12'51" | 01:13'11" |
| 9 | 09'21" | 01:22'32" |
| 10 | 07'17" | 01:29'49" |
| 11 | 07'47" | 01:37'36" |
| 12 | 11'46" | 01:49'22" |
| 13 | 09'40" | 01:59'02" |
| 14 | 09'33" | 02:08'35" |
| 15 | 09'15" | 02:17'50" |
| 15.0 | 22'37" | 02:17'53" |
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