13.6 km | 01:38:43 | 07:16/km日期: 2022-12-13 18:45 - 總爬升: 191 m - 平均心率: 145 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81%
Pace: 07'06" / 07'12" / 06'37" / 06'57" / 08'17" / 06'36" / 06'16" / 05'48" / 12'29" / 05'33" / 05'56" / 08'47" / 07'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'33") | 1000 / 1000 |
| 2 | | 07'12" (+01'39") | 1000 / 2000 |
| 3 | | 06'36" (+01'03") | 1000 / 3000 |
| 4 | | 06'56" (+01'23") | 1000 / 4000 |
| 5 | | 08'17" (+02'44") | 1000 / 5000 |
| 6 | | 06'35" (+01'02") | 1000 / 6000 |
| 7 | | 06'16" (+00'43") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 12'28" (+06'55") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'55" (+00'22") | 1000 / 11000 |
| 12 | | 08'46" (+03'13") | 1000 / 12000 |
| 13 | | 07'36" (+02'03") | 1000 / 13000 |
| 14 | | 06'09" (+00'36") | 578 / 13578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 269.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'12" | 00:14'18" |
| 3 | 06'37" | 00:20'55" |
| 4 | 06'57" | 00:27'52" |
| 5 | 08'17" | 00:36'09" |
| 6 | 06'36" | 00:42'45" |
| 7 | 06'16" | 00:49'01" |
| 8 | 05'48" | 00:54'49" |
| 9 | 12'29" | 01:07'18" |
| 10 | 05'33" | 01:12'51" |
| 11 | 05'56" | 01:18'47" |
| 12 | 08'47" | 01:27'34" |
| 13 | 07'36" | 01:35'10" |
| 13.6 | 06'08" | 01:38'43" |
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