12.3 km | 01:08:48 | 05:34/km日期: 2022-12-13 20:12 - 平均心率: 145 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75%
Pace: 07'03" / 04'56" / 05'07" / 05'42" / 05'09" / 05'24" / 08'14" / 05'03" / 05'01" / 06'47" / 04'24" / 04'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'13") | 1000 / 1000 |
| 2 | | 04'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+01'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'45") | 1000 / 5000 |
| 6 | | 05'24" (+01'00") | 1000 / 6000 |
| 7 | | 08'13" (+03'49") | 1000 / 7000 |
| 8 | | 05'03" (+00'39") | 1000 / 8000 |
| 9 | | 05'01" (+00'37") | 1000 / 9000 |
| 10 | | 06'47" (+02'23") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'39" (+00'15") | 1000 / 12000 |
| 13 | | 05'07" (+00'43") | 338 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 193.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 04'56" | 00:11'59" |
| 3 | 05'07" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'09" | 00:27'57" |
| 6 | 05'24" | 00:33'21" |
| 7 | 08'14" | 00:41'35" |
| 8 | 05'03" | 00:46'38" |
| 9 | 05'01" | 00:51'39" |
| 10 | 06'47" | 00:58'26" |
| 11 | 04'24" | 01:02'50" |
| 12 | 04'40" | 01:07'30" |
| 12.3 | 05'06" | 01:09'14" |
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