39.9 km | 06:34:09 | 09:53/km日期: 2022-12-17 06:24 - 平均心率: 112 - 卡路里: 2093 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 89%
Pace: 08'06" / 08'56" / 09'39" / 07'35" / 08'28" / 08'03" / 08'12" / 07'43" / 10'32" / 07'15" / 07'42" / 07'51" / 09'10" / 09'16" / 09'26" / 09'31" / 10'03" / 10'31" / 10'58" / 12'08" / 09'56" / 09'48" / 09'39" / 09'40" / 10'03" / 12'37" / 11'22" / 11'02" / 10'24" / 10'17" / 10'07" / 11'03" / 10'09" / 10'30" / 11'07" / 10'41" / 11'10" / 10'52" / 12'31" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'51") | 1000 / 1000 |
| 2 | | 08'56" (+01'42") | 1000 / 2000 |
| 3 | | 09'38" (+02'24") | 1000 / 3000 |
| 4 | | 07'35" (+00'21") | 1000 / 4000 |
| 5 | | 08'28" (+01'14") | 1000 / 5000 |
| 6 | | 08'02" (+00'48") | 1000 / 6000 |
| 7 | | 08'11" (+00'57") | 1000 / 7000 |
| 8 | | 07'43" (+00'29") | 1000 / 8000 |
| 9 | | 10'32" (+03'18") | 1000 / 9000 |
| 10 | | 07'14" | 1000 / 10000 |
| 11 | | 07'41" (+00'27") | 1000 / 11000 |
| 12 | | 07'51" (+00'37") | 1000 / 12000 |
| 13 | | 09'10" (+01'56") | 1000 / 13000 |
| 14 | | 09'15" (+02'01") | 1000 / 14000 |
| 15 | | 09'25" (+02'11") | 1000 / 15000 |
| 16 | | 09'31" (+02'17") | 1000 / 16000 |
| 17 | | 10'02" (+02'48") | 1000 / 17000 |
| 18 | | 10'31" (+03'17") | 1000 / 18000 |
| 19 | | 10'57" (+03'43") | 1000 / 19000 |
| 20 | | 12'08" (+04'54") | 1000 / 20000 |
| 21 | | 09'55" (+02'41") | 1000 / 21000 |
| 22 | | 09'48" (+02'34") | 1000 / 22000 |
| 23 | | 09'38" (+02'24") | 1000 / 23000 |
| 24 | | 09'40" (+02'26") | 1000 / 24000 |
| 25 | | 10'02" (+02'48") | 1000 / 25000 |
| 26 | | 12'37" (+05'23") | 1000 / 26000 |
| 27 | | 11'22" (+04'08") | 1000 / 27000 |
| 28 | | 11'01" (+03'47") | 1000 / 28000 |
| 29 | | 10'23" (+03'09") | 1000 / 29000 |
| 30 | | 10'17" (+03'03") | 1000 / 30000 |
| 31 | | 10'06" (+02'52") | 1000 / 31000 |
| 32 | | 11'03" (+03'49") | 1000 / 32000 |
| 33 | | 10'08" (+02'54") | 1000 / 33000 |
| 34 | | 10'30" (+03'16") | 1000 / 34000 |
| 35 | | 11'06" (+03'52") | 1000 / 35000 |
| 36 | | 10'41" (+03'27") | 1000 / 36000 |
| 37 | | 11'10" (+03'56") | 1000 / 37000 |
| 38 | | 10'51" (+03'37") | 1000 / 38000 |
| 39 | | 12'31" (+05'17") | 1000 / 39000 |
| 40 | | 11'38" (+04'24") | 867 / 39867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 127.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'56" | 00:17'02" |
| 3 | 09'39" | 00:26'41" |
| 4 | 07'35" | 00:34'16" |
| 5 | 08'28" | 00:42'44" |
| 6 | 08'03" | 00:50'47" |
| 7 | 08'12" | 00:58'59" |
| 8 | 07'43" | 01:06'42" |
| 9 | 10'32" | 01:17'14" |
| 10 | 07'15" | 01:24'29" |
| 11 | 07'42" | 01:32'11" |
| 12 | 07'51" | 01:40'02" |
| 13 | 09'10" | 01:49'12" |
| 14 | 09'16" | 01:58'28" |
| 15 | 09'26" | 02:07'54" |
| 16 | 09'31" | 02:17'25" |
| 17 | 10'03" | 02:27'28" |
| 18 | 10'31" | 02:37'59" |
| 19 | 10'58" | 02:48'57" |
| 20 | 12'08" | 03:01'05" |
| 21 | 09'56" | 03:11'01" |
| 22 | 09'48" | 03:20'49" |
| 23 | 09'39" | 03:30'28" |
| 24 | 09'40" | 03:40'08" |
| 25 | 10'03" | 03:50'11" |
| 26 | 12'37" | 04:02'48" |
| 27 | 11'22" | 04:14'10" |
| 28 | 11'02" | 04:25'12" |
| 29 | 10'24" | 04:35'36" |
| 30 | 10'17" | 04:45'53" |
| 31 | 10'07" | 04:56'00" |
| 32 | 11'03" | 05:07'03" |
| 33 | 10'09" | 05:17'12" |
| 34 | 10'30" | 05:27'42" |
| 35 | 11'07" | 05:38'49" |
| 36 | 10'41" | 05:49'30" |
| 37 | 11'10" | 06:00'40" |
| 38 | 10'52" | 06:11'32" |
| 39 | 12'31" | 06:24'03" |
| 39.9 | 11'38" | 06:34'09" |
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