51.2 km | 05:23:25 | 06:19/km日期: 2022-12-10 06:45 - 總爬升: 1029 m - 平均心率: 147 - 卡路里: 2485 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 83%
Pace: 07'30" / 06'16" / 06'04" / 06'12" / 07'29" / 08'38" / 06'19" / 06'02" / 06'12" / 05'08" / 06'52" / 05'23" / 06'18" / 07'13" / 06'59" / 09'00" / 09'21" / 04'12" / 05'07" / 07'27" / 03'23" / 11'06" / 00'45" / 05'41" / 01'20" / 02'34" / 04'30" / 06'37" / 08'06" / 09'57" / 10'39" / 00'23" / 06'29" / 06'51" / 08'11" / 06'29" / 03'28" / 12'36" / 02'21" / 02'24" / 02'18" / 05'23" / 10'11" / 07'54" / 06'41" / 06'37" / 05'48" / 06'22" / 08'12" / 07'33" / 08'16" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+06'28") | 1000 / 1000 |
| 2 | | 06'16" (+05'14") | 1000 / 2000 |
| 3 | | 06'03" (+05'01") | 1000 / 3000 |
| 4 | | 06'11" (+05'09") | 1000 / 4000 |
| 5 | | 07'29" (+06'27") | 1000 / 5000 |
| 6 | | 08'38" (+07'36") | 1000 / 6000 |
| 7 | | 06'18" (+05'16") | 1000 / 7000 |
| 8 | | 06'02" (+05'00") | 1000 / 8000 |
| 9 | | 06'11" (+05'09") | 1000 / 9000 |
| 10 | | 05'07" (+04'05") | 1000 / 10000 |
| 11 | | 06'50" (+05'48") | 1000 / 11000 |
| 12 | | 05'24" (+04'22") | 1000 / 12000 |
| 13 | | 06'17" (+05'15") | 1000 / 13000 |
| 14 | | 07'12" (+06'10") | 1000 / 14000 |
| 15 | | 06'59" (+05'57") | 1000 / 15000 |
| 16 | | 08'59" (+07'57") | 1000 / 16000 |
| 17 | | 07'03" (+06'01") | 1000 / 17000 |
| 18 | | 06'29" (+05'27") | 1000 / 18000 |
| 19 | | 05'05" (+04'03") | 1000 / 19000 |
| 20 | | 06'27" (+05'25") | 1000 / 20000 |
| 21 | | 04'21" (+03'19") | 1000 / 21000 |
| 22 | | 05'02" (+04'00") | 1000 / 22000 |
| 23 | | 06'49" (+05'47") | 1000 / 23000 |
| 24 | | 05'36" (+04'34") | 1000 / 24000 |
| 25 | | 01'02" | 1000 / 25000 |
| 26 | | 01'09" (+00'07") | 1000 / 26000 |
| 27 | | 06'16" (+05'14") | 1000 / 27000 |
| 28 | | 06'37" (+05'35") | 1000 / 28000 |
| 29 | | 07'38" (+06'36") | 1000 / 29000 |
| 30 | | 10'24" (+09'22") | 1000 / 30000 |
| 31 | | 09'31" (+08'29") | 1000 / 31000 |
| 32 | | 01'30" (+00'28") | 1000 / 32000 |
| 33 | | 06'28" (+05'26") | 1000 / 33000 |
| 34 | | 06'43" (+05'41") | 1000 / 34000 |
| 35 | | 08'18" (+07'16") | 1000 / 35000 |
| 36 | | 06'15" (+05'13") | 1000 / 36000 |
| 37 | | 03'39" (+02'37") | 1000 / 37000 |
| 38 | | 07'22" (+06'20") | 1000 / 38000 |
| 39 | | 07'26" (+06'24") | 1000 / 39000 |
| 40 | | 02'24" (+01'22") | 1000 / 40000 |
| 41 | | 01'56" (+00'54") | 1000 / 41000 |
| 42 | | 05'55" (+04'53") | 1000 / 42000 |
| 43 | | 08'38" (+07'36") | 1000 / 43000 |
| 44 | | 08'24" (+07'22") | 1000 / 44000 |
| 45 | | 07'42" (+06'40") | 1000 / 45000 |
| 46 | | 06'37" (+05'35") | 1000 / 46000 |
| 47 | | 05'47" (+04'45") | 1000 / 47000 |
| 48 | | 06'14" (+05'12") | 1000 / 48000 |
| 49 | | 08'19" (+07'17") | 1000 / 49000 |
| 50 | | 06'20" (+05'18") | 1000 / 50000 |
| 51 | | 08'42" (+07'40") | 1000 / 51000 |
| 52 | | 07'10" (+06'08") | 197 / 51197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 190.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'16" | 00:13'46" |
| 3 | 06'04" | 00:19'50" |
| 4 | 06'12" | 00:26'02" |
| 5 | 07'29" | 00:33'31" |
| 6 | 08'38" | 00:42'09" |
| 7 | 06'19" | 00:48'28" |
| 8 | 06'02" | 00:54'30" |
| 9 | 06'12" | 01:00'42" |
| 10 | 05'08" | 01:05'50" |
| 11 | 06'52" | 01:12'42" |
| 12 | 05'23" | 01:18'05" |
| 13 | 06'18" | 01:24'23" |
| 14 | 07'13" | 01:31'36" |
| 15 | 06'59" | 01:38'35" |
| 16 | 09'00" | 01:47'35" |
| 17 | 09'21" | 01:56'56" |
| 18 | 04'12" | 02:01'08" |
| 19 | 05'07" | 02:06'15" |
| 20 | 07'27" | 02:13'42" |
| 21 | 03'23" | 02:17'05" |
| 22 | 11'06" | 02:28'11" |
| 23 | 00'45" | 02:28'56" |
| 24 | 05'41" | 02:34'37" |
| 25 | 01'20" | 02:35'57" |
| 26 | 02'34" | 02:38'31" |
| 27 | 04'30" | 02:43'01" |
| 28 | 06'37" | 02:49'38" |
| 29 | 08'06" | 02:57'44" |
| 30 | 09'57" | 03:07'41" |
| 31 | 10'39" | 03:18'20" |
| 32 | 00'23" | 03:18'43" |
| 33 | 06'29" | 03:25'12" |
| 34 | 06'51" | 03:32'03" |
| 35 | 08'11" | 03:40'14" |
| 36 | 06'29" | 03:46'43" |
| 37 | 03'28" | 03:50'11" |
| 38 | 12'36" | 04:02'47" |
| 39 | 02'21" | 04:05'08" |
| 40 | 02'24" | 04:07'32" |
| 41 | 02'18" | 04:09'50" |
| 42 | 05'23" | 04:15'13" |
| 43 | 10'11" | 04:25'24" |
| 44 | 07'54" | 04:33'18" |
| 45 | 06'41" | 04:39'59" |
| 46 | 06'37" | 04:46'36" |
| 47 | 05'48" | 04:52'24" |
| 48 | 06'22" | 04:58'46" |
| 49 | 08'12" | 05:06'58" |
| 50 | 07'33" | 05:14'31" |
| 51 | 08'16" | 05:22'47" |
| 51.2 | 03'17" | 05:23'26" |
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