21.2 km | 02:02:42 | 05:46/km日期: 2022-12-18 07:06 - 平均心率: 166 - 卡路里: 1523 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 52%
Pace: 05'53" / 05'19" / 05'28" / 05'45" / 05'49" / 05'42" / 05'32" / 05'30" / 05'28" / 05'46" / 05'39" / 05'52" / 05'47" / 06'01" / 05'58" / 05'45" / 05'47" / 05'51" / 06'22" / 05'54" / 06'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 05'47" (+00'28") | 1000 / 13000 |
| 14 | | 06'00" (+00'41") | 1000 / 14000 |
| 15 | | 05'58" (+00'39") | 1000 / 15000 |
| 16 | | 05'44" (+00'25") | 1000 / 16000 |
| 17 | | 05'46" (+00'27") | 1000 / 17000 |
| 18 | | 05'51" (+00'32") | 1000 / 18000 |
| 19 | | 06'21" (+01'02") | 1000 / 19000 |
| 20 | | 05'54" (+00'35") | 1000 / 20000 |
| 21 | | 06'17" (+00'58") | 1000 / 21000 |
| 22 | | 05'39" (+00'20") | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 134.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'19" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'45" | 00:22'25" |
| 5 | 05'49" | 00:28'14" |
| 6 | 05'42" | 00:33'56" |
| 7 | 05'32" | 00:39'28" |
| 8 | 05'30" | 00:44'58" |
| 9 | 05'28" | 00:50'26" |
| 10 | 05'46" | 00:56'12" |
| 11 | 05'39" | 01:01'51" |
| 12 | 05'52" | 01:07'43" |
| 13 | 05'47" | 01:13'30" |
| 14 | 06'01" | 01:19'31" |
| 15 | 05'58" | 01:25'29" |
| 16 | 05'45" | 01:31'14" |
| 17 | 05'47" | 01:37'01" |
| 18 | 05'51" | 01:42'52" |
| 19 | 06'22" | 01:49'14" |
| 20 | 05'54" | 01:55'08" |
| 21 | 06'18" | 02:01'26" |
| 21.2 | 05'39" | 02:02'43" |
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