21.6 km | 03:32:59 | 09:51/km日期: 2023-02-28 07:02 - 總爬升: 362 m - 平均心率: 137 - 卡路里: 1519 Cal - 平均步頻: 140 - 溫度: 13°C - 濕度: 84%
Pace: 07'08" / 08'21" / 09'09" / 09'09" / 10'09" / 08'29" / 09'10" / 07'15" / 08'02" / 11'44" / 09'21" / 08'13" / 10'02" / 09'30" / 10'32" / 11'43" / 16'03" / 12'23" / 11'26" / 11'13" / 10'45" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 08'20" (+01'12") | 1000 / 2000 |
| 3 | | 09'08" (+02'00") | 1000 / 3000 |
| 4 | | 09'09" (+02'01") | 1000 / 4000 |
| 5 | | 10'08" (+03'00") | 1000 / 5000 |
| 6 | | 08'28" (+01'20") | 1000 / 6000 |
| 7 | | 08'41" (+01'33") | 1000 / 7000 |
| 8 | | 07'15" (+00'07") | 1000 / 8000 |
| 9 | | 08'02" (+00'54") | 1000 / 9000 |
| 10 | | 08'45" (+01'37") | 1000 / 10000 |
| 11 | | 09'20" (+02'12") | 1000 / 11000 |
| 12 | | 08'13" (+01'05") | 1000 / 12000 |
| 13 | | 10'01" (+02'53") | 1000 / 13000 |
| 14 | | 09'29" (+02'21") | 1000 / 14000 |
| 15 | | 10'32" (+03'24") | 1000 / 15000 |
| 16 | | 11'42" (+04'34") | 1000 / 16000 |
| 17 | | 16'02" (+08'54") | 1000 / 17000 |
| 18 | | 12'22" (+05'14") | 1000 / 18000 |
| 19 | | 11'25" (+04'17") | 1000 / 19000 |
| 20 | | 11'12" (+04'04") | 1000 / 20000 |
| 21 | | 10'45" (+03'37") | 1000 / 21000 |
| 22 | | 11'03" (+03'55") | 600 / 21600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 21.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'21" | 00:15'29" |
| 3 | 09'09" | 00:24'38" |
| 4 | 09'09" | 00:33'47" |
| 5 | 10'09" | 00:43'56" |
| 6 | 08'29" | 00:52'25" |
| 7 | 09'10" | 01:01'35" |
| 8 | 07'15" | 01:08'50" |
| 9 | 08'02" | 01:16'52" |
| 10 | 11'44" | 01:28'36" |
| 11 | 09'21" | 01:37'57" |
| 12 | 08'13" | 01:46'10" |
| 13 | 10'02" | 01:56'12" |
| 14 | 09'30" | 02:05'42" |
| 15 | 10'32" | 02:16'14" |
| 16 | 11'43" | 02:27'57" |
| 17 | 16'03" | 02:44'00" |
| 18 | 12'23" | 02:56'23" |
| 19 | 11'26" | 03:07'49" |
| 20 | 11'13" | 03:19'02" |
| 21 | 10'45" | 03:29'47" |
| 21.6 | 11'04" | 03:36'26" |
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