14.1 km | 01:40:05 | 07:04/km日期: 2022-12-15 10:59 - 總爬升: 280 m - 平均心率: 142 - 卡路里: 1306 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79%
Pace: 06'52" / 06'18" / 06'38" / 06'49" / 06'43" / 07'29" / 07'03" / 09'35" / 07'30" / 07'28" / 07'30" / 07'41" / 07'12" / 06'56" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'48" (+00'30") | 1000 / 4000 |
| 5 | | 06'43" (+00'25") | 1000 / 5000 |
| 6 | | 07'28" (+01'10") | 1000 / 6000 |
| 7 | | 07'03" (+00'45") | 1000 / 7000 |
| 8 | | 07'00" (+00'42") | 1000 / 8000 |
| 9 | | 07'28" (+01'10") | 1000 / 9000 |
| 10 | | 07'28" (+01'10") | 1000 / 10000 |
| 11 | | 07'30" (+01'12") | 1000 / 11000 |
| 12 | | 07'40" (+01'22") | 1000 / 12000 |
| 13 | | 07'12" (+00'54") | 1000 / 13000 |
| 14 | | 06'55" (+00'37") | 1000 / 14000 |
| 15 | | 06'17" | 149 / 14149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 62.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 06'38" | 00:19'48" |
| 4 | 06'49" | 00:26'37" |
| 5 | 06'43" | 00:33'20" |
| 6 | 07'29" | 00:40'49" |
| 7 | 07'03" | 00:47'52" |
| 8 | 09'35" | 00:57'27" |
| 9 | 07'30" | 01:04'57" |
| 10 | 07'28" | 01:12'25" |
| 11 | 07'30" | 01:19'55" |
| 12 | 07'41" | 01:27'36" |
| 13 | 07'12" | 01:34'48" |
| 14 | 06'56" | 01:41'44" |
| 14.1 | 06'20" | 01:42'41" |
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