7.8 km | 00:40:00 | 05:05/km日期: 2022-12-11 07:45 - 平均心率: 155 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78%
Pace: 05'24" / 05'07" / 05'11" / 05'03" / 04'57" / 04'07" / 04'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'25") | 200 / 200 |
| 2 | | 05'24" (+01'54") | 200 / 400 |
| 3 | | 05'18" (+01'48") | 200 / 600 |
| 4 | | 05'33" (+02'03") | 200 / 800 |
| 5 | | 05'46" (+02'16") | 131 / 931 |
| 6 | | 05'07" (+01'37") | 200 / 1131 |
| 7 | | 05'16" (+01'46") | 200 / 1331 |
| 8 | | 05'14" (+01'44") | 200 / 1531 |
| 9 | | 05'11" (+01'41") | 200 / 1731 |
| 10 | | 05'02" (+01'32") | 200 / 1931 |
| 11 | | 04'50" (+01'20") | 200 / 2131 |
| 12 | | 05'08" (+01'38") | 200 / 2331 |
| 13 | | 05'11" (+01'41") | 200 / 2531 |
| 14 | | 04'51" (+01'21") | 200 / 2731 |
| 15 | | 05'11" (+01'41") | 200 / 2931 |
| 16 | | 05'09" (+01'39") | 200 / 3131 |
| 17 | | 04'52" (+01'22") | 200 / 3331 |
| 18 | | 04'57" (+01'27") | 200 / 3531 |
| 19 | | 04'54" (+01'24") | 200 / 3731 |
| 20 | | 05'27" (+01'57") | 200 / 3931 |
| 21 | | 05'23" (+01'53") | 200 / 4131 |
| 22 | | 05'12" (+01'42") | 200 / 4331 |
| 23 | | 05'02" (+01'32") | 200 / 4531 |
| 24 | | 05'22" (+01'52") | 200 / 4731 |
| 25 | | 05'17" (+01'47") | 96 / 4828 |
| 26 | | 03'52" (+00'22") | 200 / 5028 |
| 27 | | 03'39" (+00'09") | 200 / 5228 |
| 28 | | 04'13" (+00'43") | 200 / 5428 |
| 29 | | 05'05" (+01'35") | 200 / 5628 |
| 30 | | 03'30" | 200 / 5828 |
| 31 | | 04'08" (+00'38") | 200 / 6028 |
| 32 | | 05'15" (+01'45") | 200 / 6228 |
| 33 | | 05'16" (+01'46") | 200 / 6428 |
| 34 | | 04'13" (+00'43") | 200 / 6628 |
| 35 | | 05'10" (+01'40") | 200 / 6828 |
| 36 | | 03'57" (+00'27") | 200 / 7028 |
| 37 | | 05'03" (+01'33") | 63 / 7091 |
| 38 | | 07'33" (+04'03") | 200 / 7291 |
| 39 | | 05'29" (+01'59") | 200 / 7491 |
| 40 | | 05'54" (+02'24") | 200 / 7691 |
| 41 | | 07'42" (+04'12") | 156 / 7848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 04'57" | 00:25'42" |
| 6 | 04'07" | 00:29'49" |
| 7 | 04'48" | 00:34'37" |
| 7.8 | 06'21" | 00:40'01" |
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