16.5 km | 01:36:06 | 05:48/km日期: 2015-11-06 05:32 - 總爬升: 250 m - 平均心率: 154 - 卡路里: 1042 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'56" / 05'46" / 05'37" / 05'13" / 06'05" / 07'01" / 06'38" / 07'47" / 05'41" / 05'34" / 05'11" / 05'14" / 05'44" / 05'15" / 05'13" / 05'14" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
449.26 km 
Adidas takumi sen 累積 :
1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'13" | 00:22'32" |
| 5 | 06'05" | 00:28'37" |
| 6 | 07'01" | 00:35'38" |
| 7 | 06'38" | 00:42'16" |
| 8 | 07'47" | 00:50'03" |
| 9 | 05'41" | 00:55'44" |
| 10 | 05'34" | 01:01'18" |
| 11 | 05'11" | 01:06'29" |
| 12 | 05'14" | 01:11'43" |
| 13 | 05'44" | 01:17'27" |
| 14 | 05'15" | 01:22'42" |
| 15 | 05'13" | 01:27'55" |
| 16 | 05'14" | 01:33'09" |
| 16.5 | 05'30" | 01:36'06" |
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