18.7 km | 02:04:00 | 06:38/km日期: 2022-12-11 05:59 - 平均心率: 145 - 卡路里: 1397 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88%
Pace: 06'16" / 06'05" / 06'03" / 05'29" / 05'51" / 05'47" / 05'31" / 09'48" / 05'43" / 05'39" / 05'24" / 05'22" / 05'37" / 05'16" / 18'32" / 06'45" / 06'01" / 05'29" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'00") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'48") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 09'47" (+04'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" (+00'25") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 18'32" (+13'17") | 1000 / 15000 |
| 16 | | 06'44" (+01'29") | 1000 / 16000 |
| 17 | | 06'01" (+00'46") | 1000 / 17000 |
| 18 | | 05'29" (+00'14") | 1000 / 18000 |
| 19 | | 05'02" | 669 / 18669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'29" | 00:23'53" |
| 5 | 05'51" | 00:29'44" |
| 6 | 05'47" | 00:35'31" |
| 7 | 05'31" | 00:41'02" |
| 8 | 09'48" | 00:50'50" |
| 9 | 05'43" | 00:56'33" |
| 10 | 05'39" | 01:02'12" |
| 11 | 05'24" | 01:07'36" |
| 12 | 05'22" | 01:12'58" |
| 13 | 05'37" | 01:18'35" |
| 14 | 05'16" | 01:23'51" |
| 15 | 18'32" | 01:42'23" |
| 16 | 06'45" | 01:49'08" |
| 17 | 06'01" | 01:55'09" |
| 18 | 05'29" | 02:00'38" |
| 18.7 | 05'03" | 02:04'01" |
16522.8 km | 
184.4 km
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