11.6 km | 01:30:14 | 07:46/km日期: 2015-11-14 06:32 - 卡路里: 664 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'47" / 07'12" / 07'47" / 09'39" / 08'20" / 16'39" / 09'58" / 05'00" / 04'59" / 05'12" / 05'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'49") | 1000 / 1000 |
| 2 | | 07'11" (+02'13") | 1000 / 2000 |
| 3 | | 07'46" (+02'48") | 1000 / 3000 |
| 4 | | 09'39" (+04'41") | 1000 / 4000 |
| 5 | | 08'19" (+03'21") | 1000 / 5000 |
| 6 | | 16'38" (+11'40") | 1000 / 6000 |
| 7 | | 09'58" (+05'00") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'41") | 613 / 11613 |
11月累積里程 :
121.37 km 
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'12" | 00:13'59" |
| 3 | 07'47" | 00:21'46" |
| 4 | 09'39" | 00:31'25" |
| 5 | 08'20" | 00:39'45" |
| 6 | 16'39" | 00:56'24" |
| 7 | 09'58" | 01:06'22" |
| 8 | 05'00" | 01:11'22" |
| 9 | 04'59" | 01:16'21" |
| 10 | 05'12" | 01:21'33" |
| 11 | 05'14" | 01:26'47" |
| 11.6 | 05'39" | 01:30'15" |
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