21.0 km | 02:05:56 | 05:59/km日期: 2022-12-11 07:02 - 總爬升: 195 m - 平均心率: 153 - 卡路里: 1337 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 100%
Pace: 06'47" / 06'23" / 06'45" / 06'12" / 07'13" / 06'50" / 06'09" / 05'57" / 07'15" / 05'43" / 05'25" / 05'34" / 05'48" / 06'13" / 06'45" / 05'52" / 05'38" / 05'36" / 05'29" / 05'17" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'14") | 1000 / 1000 |
| 2 | | 06'23" (+01'46") | 1000 / 2000 |
| 3 | | 06'44" (+02'07") | 1000 / 3000 |
| 4 | | 06'11" (+01'34") | 1000 / 4000 |
| 5 | | 06'07" (+01'30") | 1000 / 5000 |
| 6 | | 06'17" (+01'40") | 1000 / 6000 |
| 7 | | 06'09" (+01'32") | 1000 / 7000 |
| 8 | | 05'57" (+01'20") | 1000 / 8000 |
| 9 | | 07'14" (+02'37") | 1000 / 9000 |
| 10 | | 05'42" (+01'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'48") | 1000 / 11000 |
| 12 | | 05'31" (+00'54") | 1000 / 12000 |
| 13 | | 05'47" (+01'10") | 1000 / 13000 |
| 14 | | 06'13" (+01'36") | 1000 / 14000 |
| 15 | | 06'44" (+02'07") | 1000 / 15000 |
| 16 | | 05'52" (+01'15") | 1000 / 16000 |
| 17 | | 05'37" (+01'00") | 1000 / 17000 |
| 18 | | 05'36" (+00'59") | 1000 / 18000 |
| 19 | | 05'28" (+00'51") | 1000 / 19000 |
| 20 | | 05'16" (+00'39") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'05" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 144.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'45" | 00:19'55" |
| 4 | 06'12" | 00:26'07" |
| 5 | 07'13" | 00:33'20" |
| 6 | 06'50" | 00:40'10" |
| 7 | 06'09" | 00:46'19" |
| 8 | 05'57" | 00:52'16" |
| 9 | 07'15" | 00:59'31" |
| 10 | 05'43" | 01:05'14" |
| 11 | 05'25" | 01:10'39" |
| 12 | 05'34" | 01:16'13" |
| 13 | 05'48" | 01:22'01" |
| 14 | 06'13" | 01:28'14" |
| 15 | 06'45" | 01:34'59" |
| 16 | 05'52" | 01:40'51" |
| 17 | 05'38" | 01:46'29" |
| 18 | 05'36" | 01:52'05" |
| 19 | 05'29" | 01:57'34" |
| 20 | 05'17" | 02:02'51" |
| 21 | 04'38" | 02:07'29" |
| 21.0 | 03'05" | 02:07'31" |
展開計圈分析
留言 
