9.2 km | 00:45:00 | 04:53/km日期: 2022-12-09 19:00 - 平均心率: 139 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78%
Pace: 04'53" / 05'02" / 04'49" / 04'51" / 04'57" / 04'55" / 04'49" / 04'52" / 05'04" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 200 / 200 |
| 2 | | 04'48" (+00'17") | 200 / 400 |
| 3 | | 04'55" (+00'24") | 200 / 600 |
| 4 | | 04'50" (+00'19") | 200 / 800 |
| 5 | | 04'52" (+00'21") | 200 / 1000 |
| 6 | | 05'06" (+00'35") | 21 / 1021 |
| 7 | | 04'55" (+00'24") | 200 / 1221 |
| 8 | | 04'56" (+00'25") | 200 / 1421 |
| 9 | | 04'47" (+00'16") | 200 / 1621 |
| 10 | | 05'02" (+00'31") | 200 / 1821 |
| 11 | | 04'48" (+00'17") | 200 / 2021 |
| 12 | | 05'00" (+00'29") | 200 / 2221 |
| 13 | | 04'46" (+00'15") | 200 / 2421 |
| 14 | | 04'50" (+00'19") | 200 / 2621 |
| 15 | | 04'53" (+00'22") | 200 / 2821 |
| 16 | | 04'57" (+00'26") | 200 / 3021 |
| 17 | | 04'48" (+00'17") | 200 / 3221 |
| 18 | | 04'51" (+00'20") | 200 / 3421 |
| 19 | | 04'52" (+00'21") | 200 / 3621 |
| 20 | | 04'49" (+00'18") | 200 / 3821 |
| 21 | | 04'55" (+00'24") | 200 / 4021 |
| 22 | | 04'54" (+00'23") | 200 / 4221 |
| 23 | | 04'58" (+00'27") | 200 / 4421 |
| 24 | | 04'48" (+00'17") | 200 / 4621 |
| 25 | | 04'52" (+00'21") | 200 / 4821 |
| 26 | | 04'56" (+00'25") | 200 / 5021 |
| 27 | | 04'54" (+00'23") | 91 / 5112 |
| 28 | | 04'51" (+00'20") | 200 / 5312 |
| 29 | | 04'54" (+00'23") | 200 / 5512 |
| 30 | | 05'09" (+00'38") | 200 / 5712 |
| 31 | | 04'44" (+00'13") | 200 / 5912 |
| 32 | | 04'55" (+00'24") | 200 / 6112 |
| 33 | | 04'56" (+00'25") | 200 / 6312 |
| 34 | | 04'56" (+00'25") | 200 / 6512 |
| 35 | | 04'31" | 200 / 6712 |
| 36 | | 04'38" (+00'07") | 200 / 6912 |
| 37 | | 04'43" (+00'12") | 200 / 7112 |
| 38 | | 04'38" (+00'07") | 200 / 7312 |
| 39 | | 04'42" (+00'11") | 200 / 7512 |
| 40 | | 04'56" (+00'25") | 200 / 7712 |
| 41 | | 05'22" (+00'51") | 200 / 7912 |
| 42 | | 05'11" (+00'40") | 200 / 8112 |
| 43 | | 05'35" (+01'04") | 63 / 8176 |
| 44 | | 05'11" (+00'40") | 200 / 8376 |
| 45 | | 05'06" (+00'35") | 200 / 8576 |
| 46 | | 04'54" (+00'23") | 200 / 8776 |
| 47 | | 04'51" (+00'20") | 200 / 8976 |
| 48 | | 04'32" (+00'01") | 200 / 9176 |
| 49 | | 05'59" (+01'28") | 12 / 9189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 04'51" | 00:19'35" |
| 5 | 04'57" | 00:24'32" |
| 6 | 04'55" | 00:29'27" |
| 7 | 04'49" | 00:34'16" |
| 8 | 04'52" | 00:39'08" |
| 9 | 05'04" | 00:44'12" |
| 9.2 | 04'29" | 00:45'03" |
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